How intense should you workout?  Well, how do you feel?  In today's podcast we discuss how to properly adjust your training intensity and exercise selection to continue progression towards your goals without feeling as beat up and fatigued throughout the process!

How intense should you workout? Well, how do you feel? In today's podcast we discuss how to properly adjust your training intensity and exercise selection to continue progression towards your goals without feeling as beat up and fatigued throughout the process!

How intense should you workout?&nbsp; Well, how do you feel?&nbsp; In today's podcast we discuss how to properly adjust your training intensity and exercise selection to continue progression towards your goals without feeling as beat up and fatigued throughout the process!

1675 - Q&A - Workout Intensity Concept - Adjusting the Pyramid

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1675 - Q&A - Workout Intensity Concept - Adjusting the Pyramid

1675 - Q&A - Workout Intensity Concept - Adjusting the Pyramid