Do you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.

This week’s shoutout is Alaiyo Waistbeads “an ancient practice for the modern girl.” Check them out on IG here!

Watch this episode on YouTube!