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Timestamps:

00:00 Introduction and defining overload.

05:20 Why the last session doesn’t dictate what you should do this session

09:00 Variation within movements.

11:00 Re-explaining and re-understanding volume.

26:00 Ways volume is commonly misused and common issues understanding the key variables.

31:00 Using soreness as a gauge.

33:00 What we mean by recovery and implementing that into programming.

46:00 how exercise execution and selection has been neglected

48:00  you will NEVER find optimal.

49:00 resources for learning more about programming

54:10 where to find Brian online

55:00 programming for coronavirus / home workouts

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

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3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

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5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.