I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact from fiction. (If you've been afraid to eat bananas or carrots or carbs in general... this one's for you!) Show notes: <a href= "http://www.katspangler.com/blog/168">www.katspangler.com/blog/168</a> FB Group: <a href= "https://tinyurl.com/y5pfzgyx">https://tinyurl.com/y5pfzgyx</a> Music: <a href= "https://tinyurl.com/w4ydwk8">https://tinyurl.com/w4ydwk8</a>

I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact from fiction. (If you've been afraid to eat bananas or carrots or carbs in general... this one's for you!) Show notes: www.katspangler.com/blog/168 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact from fiction. (If you've been afraid to eat bananas or carrots or carbs in general... this one's for you!) Show notes: <a href="http://www.katspangler.com/blog/168" rel="noopener noreferrer">www.katspangler.com/blog/168</a> FB Group: <a href="https://tinyurl.com/y5pfzgyx" rel="noopener noreferrer">https://tinyurl.com/y5pfzgyx</a> Music: <a href="https://tinyurl.com/w4ydwk8" rel="noopener noreferrer">https://tinyurl.com/w4ydwk8</a>

168: Control Your Blood Sugar, Control Your Weight?

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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168: Control Your Blood Sugar, Control Your Weight?

168: Control Your Blood Sugar, Control Your Weight?