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168 | Friendly Fridays | with Natasha Swinford
Natasha Swinford is a yogi, personal trainer and pilates instructor. She joins me today to talk about doing handstands during pregnancy, the yoga inspiration she finds on Instagram and her YouTube channel.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- YouTube: Natasha - Fitness - Yoga - Pilates
- Instagram: @natashaswinter
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
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By LYT®
4.9
283283 ratings
Natasha Swinford is a yogi, personal trainer and pilates instructor. She joins me today to talk about doing handstands during pregnancy, the yoga inspiration she finds on Instagram and her YouTube channel.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- YouTube: Natasha - Fitness - Yoga - Pilates
- Instagram: @natashaswinter
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
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