Natasha Swinford is a yogi, personal trainer and pilates instructor. She joins me today to talk about doing handstands during pregnancy, the yoga inspiration she finds on Instagram and her YouTube channel. 

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• YouTube: Natasha - Fitness - Yoga - Pilates
• Instagram: @natashaswinter

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