Nobody has time to meal plan or meal prep. In today's episode of the podcast, Katrina talks about how she manages to meal plan and prep healthy foods that support her health and performance as an equestrian, all despite having an extremely busy life. She shares tips on how you can fit it into your life and also runs through exactly what she does from week to week.

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If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.