I know you are tired but you CAN keep going. 

In this episode, I give you the motivation and perspective reminders you need, when you need to hear it. 

Listen to this one whenever you need a push to go workout or get through a hard week. You can do this, focus on small actions! (anything more nothing/giving up)

YOU GOT THIS. 

For Healthy Recipes + Eating Plan visit my page!--> https://beyondthescale.org/

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