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#168: overcoming boredom eating
If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating.
Enquire about 1.1 coaching: https://bitesize.es/contact
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
View all episodes
By Gillian Bennett- Bite Size Nutrition
4.9
1111 ratings
If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating.
Enquire about 1.1 coaching: https://bitesize.es/contact
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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