Hey fam!

Welcome back to another episode on the podcast.

THE RE-LAUNCH

In this episode we talk about:
- Unfiltered chat about my Emotional Struggles
- Internal vs External Validation
- The Power of Stillness
- The Exciting plans for this next chapter

And more!

🔑 3 Keys You’ll Learn from This Episode:

**The Power of Stillness**
How creating moments of quiet and stillness helped me navigate emotional turbulence when traditional methods like meditation didn't resonate.

**Burnout and Boundaries**
Learn about the importance of recognising and addressing burnout, and how giving to others while neglecting your own well-being can catch up with you.

**Acceptance Without Judgment**
How accepting everything that happens—without judgment—can be transformative during tough times.
I really enjoyed this and I hope you do too.

Connect with us:

@theconsciouspodcast

@carlo_cirillo