On today's podcast episode, Dr. Cheryl Hardy is addressing the reality of depression, an experience that affects everyone at some point in their lives. Though many attempt to ignore or suffer through these feelings in silence, it is important to acknowledge them. In our current session, we will focus on seeking relief from this heaviness by leaning into faith and grace. We hope that this practice provides comfort and support during difficult moments. Let no one steal your joy! Thank you for tuning in. Make sure you like and share.

We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

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** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.