Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: https://glow.fm/nutritionmatters   In this episode, Paige and Rachel Goodman discuss gentle nutrition.   Links mentioned:

• Rachel's website: https://rachelgoodnutrition.com/
• Positive Nutrition® Academy: online courses and webinars
• Donate to the podcast
• Positive Nutrition Blog
• Follow Paige on Instagram