In this episode Nicoleta explores healing and happiness with Holly Copeland, scientist, coach and healing practitioner from California, USA

The youth and the false idea of happiness 

Missing the feeling of wholeness within

Happiness as the inside out job

Aligning with the love within

When you naturally connect with the joy in life

Life near a sibling with mental health struggles

From conservation work to Buddhist teachings

Finding purpose and helping others

When you stop expecting the world to change

Embracing kinship in our shared humanity

The bridge between science and spirituality

Meditation and the life beyond the mind

How the nature of our mind is pristine

Working with the energy of our universe

Sound healing and tuning forks to let energy flow

The power of frequency healing devices 

Freeing from programming and indoctrination

Ancient teachings for chronic illness and inflammation

The importance of readiness for healing 

Honour the breath for peace and wellbeing

Great each day intentionally

Allow yourself to feel the truth into your heart

Connect with Holly here: https://www.hollycopeland.co/