This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in. YOU got this. Keep working on your goals.  <a href='https://beyondthescale.org/'>https://beyondthescale.org/</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in. YOU got this. Keep working on your goals. https://beyondthescale.org/ Send us a text Support the show

This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in.&nbsp;YOU got this. Keep working on your goals.&nbsp; <a href="https://beyondthescale.org/" rel="noopener noreferrer">https://beyondthescale.org/</a><a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

169. Filtering the critics and negative opinions

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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169. Filtering the critics and negative opinions

169. Filtering the critics and negative opinions