Sure, it might be an instant relief or feel validating to walk away from the very thing that is causing you so much angst, but if you've got other's counting on your income or don't have financial cushion in the bank, it's likely not the easy solution.

The reality is that over half of Americans aren't in the position to just up and leave their job.

So when people suggest you 'just quit', it isn't helpful.

If you find yourself in a toxic work environment, burned out, or just feeling stuck and wanting more for your career — before you say peace out to your employer — here are a few (of the many) things I have my clients do first.

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