Boundaries are not about being mean.
They are about self respect.

In this episode, we talk about why so many women struggle to hold boundaries, how people pleasing affects confidence and self worth, and why boundaries are a non negotiable part of self love and emotional healing.

I share real examples from my own life — why I didn’t rebook a podcast after being stood up, why I didn’t speak to my parents for years, and how learning to honour my boundaries helped me rebuild confidence and self trust.

If you’re ready to stop self abandoning, set healthy boundaries, heal people pleasing patterns, and choose yourself without guilt, this episode is for you.

If you want to build a healthier relationship with yourself, your emotions, and your confidence, join me in my group coaching program "Destination Self Love"

👉 Join here:⁠⁠⁠⁠ https://elishatamasi.simplero.com/⁠⁠⁠⁠📲 Instagram: ⁠⁠  @thepolynesianlifecoach⁠  ⁠

#SelfLove #Boundaries #PeoplePleasing #WomensConfidence #SelfRespect #HealingJourney #ChooseYourself