If you truly want to make the most progress possible... would you ever miss a workout?  Probably not!  You likely place a high importance on never missing your workouts.  BUT!  There is an element of progress that is EQUALLY as important as your training!!!  Listen in to learn what it is!!!

If you truly want to make the most progress possible... would you ever miss a workout? Probably not! You likely place a high importance on never missing your workouts. BUT! There is an element of progress that is EQUALLY as important as your training!!! Listen in to learn what it is!!!

If you truly want to make the most progress possible... would you ever miss a workout?&nbsp; Probably not!&nbsp; You likely place a high importance on never missing your workouts.&nbsp; BUT!&nbsp; There is an element of progress that is EQUALLY as important as your training!!!&nbsp; Listen in to learn what it is!!!

1697 - Training - The Importance of Missing a Workout

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1697 - Training - The Importance of Missing a Workout

1697 - Training - The Importance of Missing a Workout