Have you ever beat yourself up over just eating the most delicious meal or maybe having multiple treats? I know I have! In fact this has been the hardest thing to overcome, because sometimes the thoughts just pop into our head and it keeps spiraling. But I wanted to provide a few tools to help you become stronger and in control of yourself along with letting guilt and shame go! The three pain points tools I share in this episode are: 1. Eat when your hungry, and stop when your full. 2. Find a balance. 3. Plan ahead I hope you enjoyed this episode and thank you for tuning in! If you know someone this may benefit please share it with them! And don't forget to connect with me! Instagram: https://www.instagram.com/kat.atkings/ Facebook: https://www.facebook.com/Kat.Atkings