Izzy Ripley sits down with me to chat about all things reproductive health, menstruation, tips for PMS & how we both agree it stands for PROVIDE ME SPACE.
We chat about the female body's intrinsic desire for rest during cyclical winter & what this actually looks like when we implement SPACIOUSNESS into our luteal & menstrual phases & the importance of this rest, biologically. We touch on the topic of FAM (Fertility Awareness Method) of which Izzy is a certified teacher. FAM is a natural form of birth control, one in which you are taught to take full radical responsibility for your health & fertility cycles by learning to accurately track your menstrual cycle & learning the difference between the fertile vs non fertile stages, by paying attention to the 3 biomarkers of body basal temperature, cervical fluid & cervix position. Lastly we touch on Izzy's new found love & certification in Yoga Nidra and the all the amazing benefits this ancient practice of mindfulness & deep rest, provides one physically, mentally, emotionally & spiritually.

CONNECT WITH IZZY:
IG: https://www.instagram.com/isobelripley/
YOUTUBE: https://www.youtube.com/channel/UCotdOCVpMhhhoXXohLrdtWw
EMAIL:
WEBSITE: https://www.abetterworldtobleedin.com/
TENDING THE SOIL (FAM MASTERY): https://www.abetterworldtobleedin.com/fammasteryprogramme

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb