In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing what we can do to keep ourselves from spinning into fear and anxiety when we’re facing the unknown.

02:15 - The reason the unknown causes us anxiety and fear

04:00 - Keeping your brain and autonomic nervous system from being hijacked by fear

05:18 - The challenges that keep you from being able to shift your thoughts

6:20 - Guided meditation

Connect with Reita:

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join the Inner Circle at https://www.reitajohnston.com/newsletter

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