Season two is finally here! And getting it launched took longer than I had hoped/anticipated, which ended up being juicy fodder for an evergreen topic: PATIENCE! We all need it. We all have a hard time with it. And we can now all come back to this episode when we're struggling around it.

This is a 20ish minute pep talk, mini-meditation, and practical exercise all rolled into one that applies universally to any topic that we're feeling impatient about.

Huge shout out to the fabulous designers at The Sly Studio for the magnificent new logo and album art: https://www.theslystudio.com/

Takeaways:

• Waiting can be frustrating, and your feelings are valid!
• Empowerment comes from making conscious choices and we need to get chill before we can get to a place of choice.
• Creating a to-do list can help redirect focus during impatience.
• Engaging in self-care activities can alleviate feelings of powerlessness.
• Trusting the process is key to navigating life's uncertainties.