In this episode, we talk about the differences between existing and living, and whether or not it’s a bad thing to feel one or the other. We discuss ways to overcome feeling stagnant, how to “live life” and the importance of self-reflection.

Recommendations: ✹ Janet: Michael Sealey (5 min meditation video) ✹ Jasia: Scented Candles✹ Rachel: Meditation/mindfulness