Are you afraid of disappointing others or of being judged? Do you often do things out of a sense of loyalty or duty to avoid being seen as bad or unforgiving? Do you feel selfish for putting yourself first or for saying no? If you said yes to any of these, tune in because being in this people pleasing FOG is what we're talking about in today's episode.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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