Highly Sensitive and Strong

17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion


Listen Later

What would it feel like to be on your own side?


As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion.


In this guided practice episode, you’ll be gently supported in shifting from self-criticism to self-kindness. Through grounding breath, visualization, and compassionate phrases, you’ll begin cultivating the voice of your inner ally—the part of you that knows you are worthy, even when you struggle.


Whether your inner critic is loud today or barely a whisper, this practice will help you reconnect with your own strength, gentleness, and self-trust.


This is the final episode in our May series on self-compassion and inner healing—but this work doesn’t end here.


💛 Want more support? Inside Rooted Resilience, you’ll find guided practices, live coaching, and a caring community of highly sensitive women on the same path. It’s not too late to join us: www.yogiranger.com/membership

...more
View all episodesView all episodes
Download on the App Store

Highly Sensitive and StrongBy Daphnie Leigh

  • 5
  • 5
  • 5
  • 5
  • 5

5

19 ratings


More shows like Highly Sensitive and Strong

View all
From the Heart with Rachel Brathen by Rachel Brathen

From the Heart with Rachel Brathen

4,421 Listeners

InnerFrench by innerFrench

InnerFrench

1,660 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,950 Listeners

Life Kit by NPR

Life Kit

4,293 Listeners

Office Ladies by Audacy & Jenna Fischer and Angela Kinsey

Office Ladies

85,480 Listeners

Get Sleepy: Sleep meditation and stories by Slumber Studios

Get Sleepy: Sleep meditation and stories

9,307 Listeners

The Megyn Kelly Show by SiriusXM

The Megyn Kelly Show

38,465 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,361 Listeners