In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves into new work focusing on ADHD, she shares her thoughts on the transition. It’s a heartfelt goodbye as Tonya hands over the podcast to Daphnie and shares gratitude for the community that has been built along the way.

Join her for a moment of reflection, appreciation, and love as we honor the journey and look ahead.

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Happy New Year from HSP Wellness Warriors! As we step into 2025, it’s time to take a deep breath and embrace the power of reflection, release, and renewal. In this special episode, Daphnie and Tonya guide you through a gentle approach to the New Year, inviting you to honor the natural rhythms of winter as a time for introspection and self-care.

Instead of rushing into resolutions, we explore how Highly Sensitive People (HSPs) can benefit from slowing down and aligning with the season’s energy. Learn why winter is the perfect time to reflect on the past year, release what no longer serves you, and lay the groundwork for new beginnings when the time feels right.

Discover a simple, soothing ritual designed to help you process your experiences, embrace your growth, and prepare yourself for the year ahead. Whether you’re looking to set meaningful intentions or simply find peace in the present moment, this episode offers the tools and inspiration to start the New Year with clarity, balance, and a sense of calm.

As the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling drained. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the deeper meaning of giving—not just through material gifts, but through acts of kindness, presence, and genuine connection that nourish both the giver and the receiver.

Whether you’re navigating the pressures of gift-giving, striving to be present with loved ones, or seeking ways to practice self-compassion amidst the hustle and bustle, this episode offers valuable insights and practical tips to help you give from the heart and find joy in the act of giving beyond just material gifts. Tune in and empower yourself to make this holiday season a time of authentic connection and wellbeing.

The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season.

Whether you’re preparing for holiday gatherings or simply trying to maintain your peace during this hectic time, this episode offers valuable tools to help you prioritize self-care and protect your well-being. Tune in and empower yourself to move through the holidays with grace and intention.

With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore how to build bridges and make heartfelt connections through skillful communication.

Join us as we discuss practical strategies like active listening and Nonviolent Communication (NVC) to help you connect meaningfully with others—even when opinions differ. Learn how to stay present in conversations, protect your energy, and set healthy boundaries to ensure your holiday interactions are more nourishing than draining. Whether you're facing post-election tensions or simply trying to manage holiday stress, this episode offers tools to help you foster deeper connections with those around you.

Tune in to discover how skillful communication can transform your relationships and bring more peace and joy to your holiday season.

Tonya's book - Finding Your Sanctuary: Mindfulness for Highly Sensitive People (Highly Sensitive Wellness): https://www.amazon.com/Finding-Your-Sanctuary-Mindfulness-Sensitive/dp/B0D7ZPH2PP/ref=sr_1_1?crid=7EH0UKHO08RZ&dib=eyJ2IjoiMSJ9.lByzo6lhiMtfCAq1sEwl8vJSCH89_FILoDMT-XXwz1DGjHj071QN20LucGBJIEps.WsVNwqT_ZxOwbyGkqPYbvYjI1987ha_ZeuWmygPuKoQ&dib_tag=se&keywords=tonya+rothe&qid=1728596412&sprefix=tonya+rothe%2Caps%2C170&sr=8-1#customerReviews

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Election season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors, Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you’re feeling hopeful, disappointed, or somewhere in between.

Join us as we explore how to stay grounded, manage heightened emotions, and find purpose in a divided world. We’ll share practical tips for protecting your energy, setting boundaries with news and social media, and using mindfulness to navigate this period with grace.

Whether you're navigating political stress or just trying to stay centered, this episode offers valuable insights to help you move forward with resilience and compassion.

Tune in and learn how to process your emotions, find balance in your relationships, and reclaim your peace, no matter what’s happening in the world.

Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time.

In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical strategies to help you stay grounded and protect your peace, no matter how chaotic things get.

Join us as we dive into the emotional and physical impact election season can have on HSPs, and how to manage it with mindfulness, boundary-setting, and self-care techniques. Plus, learn a powerful relaxation practice designed to calm your body and mind. This episode is packed with insights on how to navigate this high-stress period with more balance and resilience.

Whether you're feeling anxious about the election, drained by social media, or just looking for ways to stay centered, we've got you covered. Tune in to learn how to reclaim your calm and focus on what truly matters.

In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being.

Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People

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As highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episode, Daphnie and Tonya dive into the delicate dance of balancing productivity with sensitivity.

In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and responsive to their evolving needs. We conclude with a guided meditation to help you visualize and embrace the upcoming changes, and to release anything you are ready to let go of.