Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around youâsometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety.
In this episode, Iâm guiding you through a powerfulvisualization practice designed to help youstrengthen your energetic boundaries so you can stay compassionate and presentâwithout absorbing the emotions of others.
đżWhat youâll experience in todayâs practice:
âď¸ A gentle way to release any energy that isnât yours
âď¸ A guided visualization to reinforce your personal space
âď¸ Techniques to stay grounded and centered, no matter who youâre around
When you learn to protect your energy, you can show up in the world with more confidence, clarity, and emotional resilience.
Press play and letâs practice together.
DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:â https://bit.ly/4hsgsEBâ
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