When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic.

Thisguided grounding practice is designed to help you regulate your nervous system, create a sense of steadiness within, and restore your energy—without bypassing the reality of what’s happening around you.

You’ll learn how to:

✔Use your breath to activate the body’s relaxation response

✔Engage your senses to reconnect with the present moment

✔Release tension and find a sense of internal stability

✔Incorporate restorative rest so you don’t stay stuck in fight-or-flight

Even in uncertain times, you can create moments of grounding, presence, and resilience.Let’s practice together.

👉Want more support? My membership for highly sensitive women is coming soon! Stay connected for details.

In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:⁠https://bit.ly/4hsgsEB⁠

💬Let’s Connect!

Follow me on Instagram: @yogi_ranger

Have you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen? You tell yourself,I know I’m safe, but the tension, racing heart, and sense of dread linger anyway. That’s because healing isn’t just about changing your thoughts—it’s aboutcreating safety in your body first.

In today’s episode, we’re exploring:

💛Why safety is the foundation of healing anxiety

🧠How your nervous system holds onto past stress and trauma

🌿Practical ways to create an internal sense of safety, so you can finally break free from the cycle of fear and overwhelm

If you’ve ever felt stuck in anxiety despite all your efforts, this episode will help you understandwhy your body holds onto stress—and what you can do to release it.

DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:⁠https://bit.ly/4hsgsEB⁠

👉Please follow the show so you never miss an episode!

Follow me on Instagram: @yogi_ranger

🌿Join theHighly Sensitive & Strong Community on Facebook

Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case scenarios? As highly sensitive people, we process everything deeply—which can be a great strength, but it can also lead to mental exhaustion, anxiety, and emotional overwhelm.

In this episode we’re diving into:

✨ Why HSPs are more prone to overthinking (and how it fuels anxiety)

✨ The common misconception about meditation that keeps people stuck in their thoughts

✨ A simple mindset shift to help you stop fighting your thoughts and create space for calm

✨ A grounding mindfulness practice to help you shift out of anxious loops and into the present moment

If you struggle with overthinking and want to feel more calm, present, and grounded, this episode is for you. 💛

DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:https://bit.ly/4hsgsEB

💬 Let’s Connect!
📲 Instagram:@yogi_ranger
🌿 Join the Highly Sensitive & Strong Community on Facebook:Click Here

As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races, and traditional anxiety advice doesn’t seem to work for you? It’s not just in your head—it’s in yournervous system.

HSPs experience the world more deeply, making us more prone to overstimulation, overthinking, and emotional exhaustion. But healing anxiety isn’t about “just thinking positive” or pushing through—it requires anervous system-first approach tailored to sensitive people.

In this episode, we dive into:
✔️Why HSPs are more prone to anxiety (and how your brain and body process stress differently).
✔️Why traditional anxiety treatments often fall short for highly sensitive people.
✔️The mind-body connection and why healing isn’t just about mindset—it’s about creatingsafety in your body.
✔️5 essential tools that help HSPs regulate anxiety, reduce overstimulation, and find calm.

If you’ve ever felt like traditional anxiety advice doesn’t quite work for you, this episode will help youunderstand yourself better and take practical steps toward relief.

🎧 Listen now and discover how towork with your sensitivity—not against it!

DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:⁠https://bit.ly/4hsgsEB⁠

Please follow the show so you never miss an episode!

Follow me on Instagram:@yogi_ranger

Join theHighly Sensitive & Strong Community on Facebook

Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved over the years, and each chapter has reflected a new phase of growth. As we step into 2025, it felt like the perfect time for a fresh start for both Tonya and myself.

You may have noticed the first big change: the name. HSP Wellness Warriors is now Highly Sensitive & Strong. Why? Because this new name reflects that I am taking over the podcast as Tonya steps away and it truly embodies my mission—to empower highly sensitive people to heal anxiety, embrace their unique strengths, and thrive in a world that often feels overwhelming.

This podcast will continue to be a space where highly sensitive people can find practical tools, deep insights, and relatable support. Whether you’re navigating your own anxiety, struggling with overwhelm, or learning to embrace your sensitivities as strengths, you’ll find something here for you.

Here’s what’s in store:

Bite-sized lessons to help you manage stress and anxiety. Guided practices like meditations, breathwork, and grounding exercises. Interviews with inspiring experts in the HSP and wellness communities.

I’m thrilled to share that I’ll be launching a brand-new membership program in 2025 designed specifically for highly sensitive people to take what we learn here in the podcast and go much deeper.

You’ll also be hearing more about my new Anxiety Course - a self-paced program is filled with practical tools and healing practices to help you reclaim your peace of mind and create a sense of safety in your body. It’s inspired by the work that I’ve done over the past five years with my Freedom from Anxiety small-group coaching program, and I can’t wait to share it with you.

Please follow the show so you never miss an episode!

DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:⁠https://bit.ly/4hsgsEB⁠

Find me on Instagram:@yogi_ranger

Join theHighly Sensitive & Strong Community on Facebook

Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same.

If you’re a highly sensitive person who feels overwhelmed by anxious thoughts, struggles to set boundaries, or finds yourself stuck in cycles of physical tension, fatigue, or stress, you’re in the right place. Anxiety isn’t just in your mind—it’s in your body too. And that’s why my approach to healing includes working with your body, mind, and spirit to create lasting balance.

This podcast is your space to calm your nervous system, and build your confidence as a highly sensitive person. 

Each week, I’ll share honest conversations, practical tools, and guided practices to help you:

Break free from cycles of overthinking and worry.

Regulate your emotions and energy so you can feel grounded and calm.

Build the kind of resilience that supports you in navigating your relationships, career, and everyday life.

You’ll also hear personal stories from myself and my clients, and insights from inspiring experts in the wellness and HSP communities.

Whether you’re healing from anxiety, struggling with panic attacks, learning to honor your needs, or looking for tools to live more intentionally, the Highly Sensitive & Strong Podcast is here to support you.

I’m so glad you’re here…

DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:⁠https://bit.ly/4hsgsEB⁠

Please follow the show so you never miss an episode!

Find me on Instagram:@yogi_ranger

Join theHighly Sensitive & Strong Community on Facebook

Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same.

If you’re a highly sensitive person who feels overwhelmed by anxious thoughts, struggles to set boundaries, or finds yourself stuck in cycles of physical tension, fatigue, or stress, you’re in the right place. Anxiety isn’t just in your mind—it’s in your body too. And that’s why my approach to healing includes nurturing your body, mind, and spirit to create lasting balance.

This podcast is your space to calm your nervous system, and build your confidence as a highly sensitive person. 

Each week, I’ll share honest conversations, practical tools, and guided practices to help you:

You’ll also hear personal stories from myself and my clients, and insights from inspiring experts in the wellness and HSP communities.

Whether you’re healing from anxiety, struggling with panic attacks, learning to honor your needs, or looking for tools to live more intentionally, the Highly Sensitive & Strong Podcast is here to support you every step of the way.

I’m so glad you’re here. Let’s begin this journey together…

Please subscribe so you never miss an episode!

Find me on Instagram @yogi_ranger

Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a former anxiety sufferer turned holistic anxiety coach, mindfulness teacher, mom, and guide for highly sensitive people. Anxiety was part of my life for as long as I can remember, and as a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia. Since then, I’ve learned to transform those challenges into strengths. Now, I help people like you calm their nervous systems, embrace their sensitivities, and live with calm confidence.

Each week, I’ll share honest conversations, insights, and practical tools to help you heal anxiety in your body AND mind, so you can thrive as your highly sensitive and strong self. I’m so glad you’re here!

In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves into new work focusing on ADHD, she shares her thoughts on the transition. It’s a heartfelt goodbye as Tonya hands over the podcast to Daphnie and shares gratitude for the community that has been built along the way.

Join her for a moment of reflection, appreciation, and love as we honor the journey and look ahead.

Website https://www.focusflowellness.com

IG  https://www.instagram.com/focusflowellness/

Happy New Year from HSP Wellness Warriors! As we step into 2025, it’s time to take a deep breath and embrace the power of reflection, release, and renewal. In this special episode, Daphnie and Tonya guide you through a gentle approach to the New Year, inviting you to honor the natural rhythms of winter as a time for introspection and self-care.

Instead of rushing into resolutions, we explore how Highly Sensitive People (HSPs) can benefit from slowing down and aligning with the season’s energy. Learn why winter is the perfect time to reflect on the past year, release what no longer serves you, and lay the groundwork for new beginnings when the time feels right.

Discover a simple, soothing ritual designed to help you process your experiences, embrace your growth, and prepare yourself for the year ahead. Whether you’re looking to set meaningful intentions or simply find peace in the present moment, this episode offers the tools and inspiration to start the New Year with clarity, balance, and a sense of calm.