In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring easy things that you can start doing today to embrace a more whole foods plant based diet.

Resources: 

>>> Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic CookbookEat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook By Sahara Rose Ketabi

>>> Whole: Down-to-Earth Plant-Based Wholefood Recipes By Harriet Birrell

>>> Cheap Lazy Vegan: https://www.thecheaplazyvegan.com/

>>> Cronometer: https://cronometer.com/

>>> Make sure to follow us on Instagram for regular updates! @VataTime 

>>> Follow us on TikTok: TikTok.com/@VataTime 

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 

>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time