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Vata Time
By Amanda and BiancaSociety & Culture
Vata Time episodes
- S2 E9: Gym Confidence, Meditation, and Goal Setting with Ginny King - Equinox Instructor and Podcast Host
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be talking with Equinox Instructor / Coach, YouTuber, Podcaster and Personal Fitness Coach Ginny King.
Where to find Ginny:
>>> @ginnykingfit on IG
>>> Twin Talk with the Carrie and Ginny
>>> Carrie and Ginny King on Youtube
>>> www.ginnykingfit.com
Mentioned in Today's Episode:
>>> Natacha Océane Fitness Youtube Fitness Videos
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
54 min - S2 E8: Energy Management - I Have No Time vs It's Not a Priority
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our prana budget and the power of energy management
Mentioned in Today's Episode:
>>> Dr. Bronners - Pure-Castile Liquid Soap - https://amzn.to/36zCS7R
>>> Episode inspired by book - The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 18 min - S2 E7: The Power in Rebranding Yourself - Sorry Not Sorry
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the power of rebranding yourself.
Mentioned in Today's Episode:
>>> Remedy Kombucha Tea Organic Drink - Sugar Free, Keto, Vegan & Gluten Free
>>> Brittany Vasseur YouTube Channel
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 8 min - S2 E6: Establishing Your Ayurvedic Dinacharya to Elevate Your Morning Routine
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our Ayurvedic morning routines (Dinacharya). Dinacharya is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health.
Mentioned in Today's Episode:
>>> SAFE STAFFING FOR PATIENTS AND HEALTHCARE WORKERS: ***CLICK HERE*** to sign petition - For decades, the United States healthcare system has understaffed healthcare workers to cut costs. Nurses, doctors, respiratory therapists, CNAs, occupational therapists, pharmacists, social workers - healthcare workers of all disciplines have been intentionally understaffed to maximize profits for hospital systems.
>>> Cloud Paper Toilet Paper: https://amzn.to/3tQoqQB
>>> Reel Toilet Paper: https://amzn.to/3q2gpH6
>>> Ouai Hair Mask: https://amzn.to/3q2IJZL
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 24 min - S2 E5: How to Manifest a Million Dollar Life
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring redefining our ideas of success in order to manifest a million dollar life.
Mentioned in Today's Episode:
>>> The Marvelous Mrs. Maisel on Amazon Prime
>>> Temptation Island
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 27 min - S2 E4: Raising the Vibration by Loving the Collective
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to raise our vibration by loving the collective.
Mentioned in Episode:
>>> Home Free Cookies: https://amzn.to/3BVK4GK
>>> America's Racial Karma: An Invitation to Heal by Larry Ward: https://amzn.to/3IuSerU
Resources:
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 4 min - S2 E3: Manifesting a (Wo)Man - Thank You Next
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to let go of past lovers & manifesting your soulmate.
Mentioned in Episode:
>>> Blueland: https://www.blueland.com/
>>> Tongue Scraper: https://amzn.to/3p2OxC4
Resources:
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 3 min - S2 E2: Even Queens and Kings Need Their Bestie - Valentine’s Day EditionIn the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring why it’s important to nourish and cultivate strong friendships.Mentioned in todays episode:>>> Daring Original Breaded Plant-Based Chicken Pieces, 8oz Pouch, Breaded Flavor: https://amzn.to/3gGEb6z>>> Impossible Food Box: http://imprfct.us/v/amanda_48959>>> Four Sigmatic Chai Latte, Organic Instant Chai Latte with Turkey Tail, Reishi Mushrooms & Coconut Milk Powder, Support Gut & Digestion Health, Decaf + No Dairy: https://amzn.to/33hC8Tc>>> Mechanical Keyboard: https://amzn.to/3rLUt4b>>> Trainiac by Gympass: https://www.trainiacfit.com/>>> Make sure to follow us on Instagram for regular updates! @VataTime>>> Follow us on TikTok: TikTok.com/@VataTime>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time52 min
- S2 E1: Sacred Self-Care - Cultivating your Self-Love Practice
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to cultivate our sacred self-care rituals.
Mentioned in todays episode:
>> Almond Cow: Follow this link to get $10 off your Almond Cow: https://almondcow.co/a/rewards/r/IxxImhvA
>> Untamed - Book by Glennon Doyle: https://amzn.to/3oteZ7O
>> Affirmations App for Phone: I am - Daily Affirmations - iPhone Link; Android Link
>> Tongue Scraper: https://amzn.to/3J5uvP5
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
53 min - 38. The Last One... For Now - See You Next Year!
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will closing out Season 1 of the Vata Time Podcast.
Resources:
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
42 min
About Vata Time
From the publisher's feed
Welcome to the Vata Time podcast, where we aim to spread positivity, sustainability, and a more conscious mindset.