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Vata Time
By Amanda and BiancaSociety & Culture
Vata Time episodes
- 37. Simplifying the Holiday Season for a More Sustainable Green Season
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring different ways to have a more sustainable and green holiday season.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
50 min - 36. Accessing and Reconnecting With Your Inner Child - How to Reparent Yourself
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring Inner Child Healing - what it is, why its important, signs you need inner child healing - and steps you can do to start the inner child healing process.
Resources:
>>> Wim Hof Breathing Method (Beginner) - https://www.youtube.com/watch?v=0BNejY1e9ik
>>> Wim Hof Breathing Method (Advanced) - https://www.youtube.com/watch?v=tybOi4hjZFQ
>>> Inner Child Healing Meditation/Grounding - https://www.youtube.com/watch?v=w9mssV1b2hI
>>> Inner Child Healing Integration Video (great source for more inner child healing from a psychotherapy/holistic perspective) https://www.youtube.com/watch?v=rTnEPNbtJtA
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
49 min - 35. POV: You're the Main Character - Embracing Your Main Character Energy
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring different ways to embrace our main character energy.
Mentioned in this weeks episode:
>>> Aguacate Miami: https://www.aguacatewellness.com/
>>> Brittany Runs a Marathon
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
52 min - 34. The 4 Marvelous Goals of Life According to Ayurveda
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the four marvelous goals of life according to Ayurveda.
>>> Topic inspired by subjects mentioned in the book "Healthy, Happy, Sexy" by Katie Silcox
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
43 min - 33. Hacking The Happiness Chemicals
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring hacking our happiness chemicals - learning what they are, and how to produce these chemicals naturally in our bodies.
Resources:
>>> Season 1 Episode 10. Intro to Ayurveda (Discover your Dosha) - Vata Time Podcast
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
41 min - 32. Taking Control Over Your Energy to Prevent Burnout
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring burnout, what it is, understanding our personal energy, and what we can do if we are experiencing burnout.
Resources:
>>> Affirmations app: I am - Daily Affirmations
>>> Song to fall asleep to - Weightless: https://open.spotify.com/track/6kkwzB6hXLIONkEk9JciA6?si=TN40ycWHS5K9qn2W1bLpcA&dl_branch=1&nd=1
>>> Sahara Rose Podcast: HIGHEST SELF PODCAST
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 5 min - 31. Unfiltered and Unscripted Conversations: Getting to Know Us
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be having an unfiltered and unscripted conversation to get to know each other better.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 13 min - 30. Sacred Self Care - Creating YOUR RitualIn the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring sacred self-care, what is is, why its important, and spiritual self-care rituals we can start implementing.Resources:>> Heal With Mandy>>> Make sure to follow us on Instagram for regular updates! @VataTime>>> Follow us on TikTok: TikTok.com/@VataTime>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time1 hr 9 min
- 29. Fall Ayurveda Routine: Pumpkin Spice and Everything NiceIn the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the best ways to transition into the fall season according to Ayurveda.Show Notes (Resources):>>>Golden Milk Recipe Adapted from the Minimalist Baker:1.5 cups almond milk1.5 tsp ground turmeric1/4 tsp ground ginger1 cinnamon stick1/4 tsp ground black pepperSweetener of choice>>>Ashwagandha - traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others.>>> Make sure to follow us on Instagram for regular updates! @VataTime>>> Follow us on TikTok: TikTok.com/@VataTime>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time59 min
- 28. Messages To Our Younger Self - Enjoying the Journey
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be doing some self reflection, exploring messages we would give to our younger selves, and looking forward.
Resources mentioned:
>>> Hit House NYC (Muay Thai Kickboxing): https://www.hithouse.com/
>>> Birth Chart: https://astro.cafeastrology.com/natal.php
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
58 min
About Vata Time
From the publisher's feed
Welcome to the Vata Time podcast, where we aim to spread positivity, sustainability, and a more conscious mindset.