Vata Time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we explore the dark side of donating - where your donated clothing, items, and money actually go - and what you can do about it!  

 >>> Make sure to follow us on Instagram for regular updates! @VataTime   

>>> Follow us on TikTok: TikTok.com/@VataTime 

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   

Resources: 

>>> https://www.charitynavigator.org/ 

>>> https://www.give.org/ 

>>> Poshmark: https://poshmark.com/ 

>>> ThreadUp: https://www.thredup.com/ 

>>> Project Buy Nothing: https://buynothingproject.org/

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be discussing our experiences with a vegan diet, the connection between veganism and sustainability, and how to get started on the vegan path if this is something you are interested in!   

>>> Make sure to follow us on Instagram for regular updates! @VataTime   

>>> Follow us on TikTok: TikTok.com/@VataTime  

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  

Resources:   

>>> Follow this link to get access to a free vegan starter kit: https://www.peta.org/living/food/free-vegan-starter-kit/  

>>> Documentaries Recommendations:  

>>> The Game Changers on Netflix  

>>> Cowspiracy: The Sustainability Secret on Netflix  

>>> Forks Over Knives 

>>> What the Health on Netflix

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring the 5 love languages, and how you can utilize these techniques to help deepen your relationship with yourself and others.  

>>> Make sure to follow us on Instagram for regular updates! @VataTime  

>>> Follow us on TikTok: TikTok.com/@VataTime  

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  

Resources:   

>>> The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman  

>>> Quiz to Find Your Love Language: https://www.5lovelanguages.com/quizzes/

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring manifestation, and how we create our own reality!

>>> Make sure to follow us on Instagram for regular updates! @VataTime 

>>> Follow us on TikTok: TikTok.com/@VataTime

>>> Follow the link if you would like to be added to our email list: 

https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242

Resources: 

>>> Book and Documentary about the Law of Attraction: The Secret by Rhonda Byrne

>>> Mind Your Business Podcast with James Wedmore: The Manifestation Manifesto - https://www.mindyourbusinesspodcast.com/blog/111

>>> Amanda's Uncle on the Appalachian Trail YouTube: https://www.youtube.com/channel/UCwoXy-de8nxfYvbGcxMQiwg

>>> The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer 

>>> 9 Steps of Manifestation: 

1- Describe what you are manifesting and by when? 

2- Describe how having this will make you feel.

3- On a scale of 1-10, what is your level of believability?

4- Draw a symbol to represent your manifestation. 

5- On a scale of 1-10, what is your level of detachment with this?

6- What are you willing to let you? 

7- When this manifestation occurs, describe what it will look like in the present tense. 

8- 3 things you are grateful for in this realm. 

9- Next required action. 

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring the power of money, and putting our money where our mouth is. 

>>> Make sure to follow us on Instagram for regular updates! @VataTime 

>>> Follow us on TikTok: TikTok.com/@VataTime

>>> Follow the link if you would like to be added to our email list: 

https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242

Resources mentioned in this episode: 

>>> Sukie's Candles (eco-friendly candles): https://sukiescandleco.com/

>>> Golde Matcha Tea (add your email to their mailing list to get 15% off): https://golde.co/

>>> Reel Toilet Paper (sustainable toilet paper): https://reelpaper.com/

>>> Get $5 off your Reel order using this link: https://www.talkable.com/x/PRtC6Q

>>> HiBAR (shampoo bar): https://hellohibar.com/

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring organic food, and talking about its impact on the earth and our bodies.   

>>> Make sure to follow us on Instagram for regular updates! @VataTime  

>>> Follow us on TikTok: TikTok.com/@VataTime

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242

Resources mentioned in this episode:   

>>> A Farmers Footprint: https://farmersfootprint.us/watch/  

>>> EWG Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/summary.php

>>>Lime Shots: 

- 1 Lime  

- 1 Tablespoon of honey  

>>> Lemon Ginger Shots: 

- 1 Lemon 

- 1 inch fresh ginger (chopped) 

- 1/4 teaspoon ground turmeric (can substitute with fresh turmeric) 

- Sweetener of choice (maple syrup, agave) 

- Pinch of cayenne pepper 

- Pinch of black pepper (this helps activate turmeric absorption)  

>>> Celery Juice: 

- Organic celery (3 stalks) 

- Water 

*Drink first thing in the morning (no water or coffee before). Wait 30 minutes before eating/drinking anything after.