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Vata Time
By Amanda and BiancaSociety & Culture
Vata Time episodes
- 27. Lets Save the Ocean
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring what is going on in the ocean, why we should care, and what we can do to help save the ocean.
Resources:
>>> Seaspiracy: Seaspiracy is a 2021 documentary film about the environmental impact of fishing directed by and starring Ali Tabrizi, a British filmmaker. The film examines various human impacts on marine life and advocates for ending fish consumption.
>>> My Octopus Teacher: A filmmaker forges an unusual friendship with an octopus living in a South African kelp forest, learning as the animal shares the mysteries of her world.
>>> We Are One Ocean: weareoneocean.org
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
51 min - 26. 5 Types of Hobbies Everyone Should Implement for a More Balanced Life - Building Your Passions
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the power of hobbies, the 5 different hobbies that help create balance in our life, and how we can incorporate these new hobbies into our life.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 3 min - 25. Living an Intentional Life: Intentional Goals for Intentional Living
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring what it means to live an intentional life, laying the foundation to live intentionally, and how to practice intentional living each day.
Resources:
>>> Awaken the Giant Within - Book by Tony Robbins
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
40 min - 24. Lets Get Grounded - What is Grounding, When to Ground & How to Ground
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring grounding - what it is, when should you practice grounding, and how to do it.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
48 min - 23. It’s Probably Not Getting Recycled - Single-Use Plastics 101
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring plastics, the different types of plastics and what we can do to reduce the amount of plastic we use.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 16 min - 22. Discovering and Aligning Your Chakras
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the history of chakras, the 7 mains main chakras, and how to realign your chakras.
Resources:
>>> Meditation to realign and open your throat chakra: https://www.3ho.org/kundalini-yoga/chakras/meditation-fifth-chakra
>>> Ayurvedic Vegan Cookbook: Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook By Sahara Rose Ketabi
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
58 min - 21. Mid Year Reflection for Goals and Resolutions - How to Set and Achieve Goals for the Rest of the Year
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the benefits of goal setting, how to define your goals, and scientific ways to stay on top of your goals.
Resources:
>>> Card game mentioned: https://www.werenotreallystrangers.com/?gclid=CjwKCAjwos-HBhB3EiwAe4xM9zuBCXmCP_CLVZJssbgMIh3fMIDzuLqbLeHh_2r50JD-u2Yli0eH-RoCvU4QAvD_BwE
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 17 min - 20. Why Are There Seven Days in a Week? The Days of the Week According to Astrology
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the the seven days of the week, what energy each day holds, and how to plan your week by the days astrological energy.
Resources:
>>> Healthy with Heather: https://www.instagram.com/healthywithheatherclub/?hl=en
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
47 min - 19. A Conversation About Mental Health with Author Carrie Thompson
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring mental health in conversation with author of the book "Anxiety Diary of an Ordinary Girl" Carrie Thompson.
Resources:
>>> Anxiety Diary of An Ordinary Girl: https://www.amazon.com/Anxiety-Diary-Ordinary-Carrie-Thompson/dp/1948985063/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 26 min - 18. Becoming Your Own Guru: Intro to Meditation
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the benefits of meditating, the different types of meditation practices, and how to build out our meditation routine.
Resources:
>>> The Untethered Soul: The Journey Beyond Yourself - Book by Michael Alan Singer
>>> RAMA TV: https://ramayogainstitute.com/ra-ma-tv-home/
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 26 min
About Vata Time
From the publisher's feed
Welcome to the Vata Time podcast, where we aim to spread positivity, sustainability, and a more conscious mindset.