In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the history of chakras, the 7 mains main chakras, and how to realign your chakras.

Resources:    

>>> Meditation to realign and open your throat chakra: https://www.3ho.org/kundalini-yoga/chakras/meditation-fifth-chakra  

>>> Ayurvedic Vegan Cookbook: Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook By Sahara Rose Ketabi

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