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Vata Time
By Amanda and BiancaSociety & Culture
Vata Time episodes
- 17. Being Vegan Isn't Elite - How to Master a Plant Based Diet
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring easy things that you can start doing today to embrace a more whole foods plant based diet.
Resources:
>>> Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic CookbookEat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook By Sahara Rose Ketabi
>>> Whole: Down-to-Earth Plant-Based Wholefood Recipes By Harriet Birrell
>>> Cheap Lazy Vegan: https://www.thecheaplazyvegan.com/
>>> Cronometer: https://cronometer.com/
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 6 min - 16. Friends vs. Energy Vampires: How to Build Authentic Friendships
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the importance of friendship, how to use friendships to reach our highest self, and how to sustain and nurture our friendships.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 6 min - 15. Food Justice Movement: Healthy Food is a Human Right
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the food justice movement, what it is, why it's important, and what you can do about it.
Resources:
>>> Hulu documentary mentioned: Just Eat It: A Food Waste Story
>>> Imperfect Foods - For $80 off your first 4 orders use this link: http://imprfct.us/v/bianca_2026
>>> Misfits Market - Save $10 off your first order with this link: https://www.misfitsmarket.com/?promo=COOKWME-ZS8WSMCKNUC
>>> Good for You App: https://toogoodtogo.com/en-us?utm_medium=Search&utm_source=Google&utm_campaign=US_B2C_Paid_Marketing_Search_Google_Competitor&gclid=Cj0KCQjwweyFBhDvARIsAA67M70KLVTtUt-UUN5U7MxGkXUKa4pq17qDxjLXYgEK2eXUQoDfVc9ofwMaAoY_EALw_wcB
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
44 min - 14. Setting Boundaries & Learning When to Say NoIn the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring boundaries, how to determine our boundaries, and implementing healthy and sustainable boundaries.Resources:>>> Book mentioned in todays episode: Dear Lover by David Deida>>> Make sure to follow us on Instagram for regular updates! @VataTime>>> Follow us on TikTok: TikTok.com/@VataTime>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time53 min
- 13. Workouts That Work for You (According to Your Ayurvedic Dosha)
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the many benefits of exercising, exercising according to the seasons and energy, and how to exercise in order to balance your dosha (according to Ayurveda).
Resources:
>>> Listen to Season 1 Episode 10: Intro to Ayurveda (Discover your Dosha) - https://open.spotify.com/episode/70q3lv11XTYU14oCX8VixH?si=n8zIkmLRRVqB45UkUV9DbQ
>>> Quiz to find your dosha imbalances: https://chopra.com/dosha-quiz
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
48 min - 12. What's Your Clutter Trying to Tell You? (It's Deeper Than You Think)
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how clutter impacts our mind, body, health, and the environment. Clutter is a beautiful tool for self-exploration, self-understanding, and self-compassion.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
1 hr 2 min - 11. Shifting from Scarcity to Abundance
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and today's episode we will be exploring the scarcity vs abundance mindset.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
57 min - 10. Intro to Ayurveda (Discover your Dosha)
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we are exploring the basics of Ayurveda including the three doshas and how to easily start implementing some of these practices into your life in order to create balance.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
Resources:
>>> Quiz to find your dosha: https://chopra.com/dosha-quiz
51 min - 9. Lets Talk Trash (Earth Day Edition)
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we are exploring where our trash goes, how much trash we produced in a week, and what we can do to reduce the amount of trash we produce.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
Resources:
>>> Where to Compost in the US: https://www.litterless.com/wheretocompost
1 hr 8 min - 8. How to Get Out of a Rut
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we are exploring how to identify signs of being in a rut, the source of it, and what you can do to get out of it in order to reach your highest self!
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
Resources:
>>> Chris n Teeb : https://open.spotify.com/artist/5iTeuqbNnieioTxkY6aH4F?si=sMVRSHjFTu62Gda89oLVJg
>>> Book Recommendation: Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself and Light Up the World By Shaman Durek
51 min
About Vata Time
From the publisher's feed
Welcome to the Vata Time podcast, where we aim to spread positivity, sustainability, and a more conscious mindset.