Cutting Against The Grain

17. Body Shame: Struggling with Body Dysmorphia

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In this episode, Laura and Judy discuss body dysmorphic disorder and how it manifests in real life. 
Get ready for some very real conversations.

  1. What is body dysmorphic disorder? 
  2. What is body dysmorphia?
  3. Our experience?
  4. How to support someone struggling with body dysmorphia
  5. Test yourself for body dysmorphia
  6. Other tips
    • Body Dysmorphic Disorder Foundation: https://bddfoundation.org/
    • Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
    • Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
    • 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/

      • _____ 

      SPONSORS: 

      Carnivore Cure book: https://amzn.to/37R4lOY

      Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

      Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/

      _____ 

      ABOUT LAURA SPATH

      LAURA’S RESOURCES: 

      • Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
      • Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
         

        • FIND LAURA: 

        • YouTube: https://bit.ly/3wMPkcS
        • Instagram: https://www.instagram.com/lauraespath/

          • _____ 

          ABOUT JUDY CHO

          • Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
          • Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
          • Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
          • Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

            • FIND JUDY: 

            • Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
            • Instagram: https://www.instagram.com/nutritionwithjudy
            • YouTube: https://www.youtube.com/c/nutritionwithjudy
            • Facebook: https://www.facebook.com/NutritionwJudy/

              • _____ 

              DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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              Cutting Against The GrainBy Laura Spath and Judy Cho
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