In the first episode of this brand new sparkly year , Rosie reflects on the festive season and the challenges of the new year.

She discusses the coexistence of conflicting feelings in various aspects of life, including relationships, grief, and parenting.

Rosie talks through the importance of embracing change and new situations and the duality of emotions, encouraging listeners to accept that it's okay to feel both joy and sadness simultaneously. As well as a whole array of other emotions!

She shares her excitement and nervousness about upcoming podcast episodes with guests, highlighting the journey of personal growth and understanding.

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