You’re slogging away in a job that’s slowly draining your soul, but you tell yourself you have nothing to complain about. The paycheck is steady, the benefits are fine… so why does it still feel like something’s dying inside you?

In this episode of Burn the Map, we’re talking about pre-traumatic growth: how to make a change before crisis hits, and how to start designing a life that fits without waiting for a breakdown.

You’ll learn:
• How to recognize when stability has quietly turned into stagnation
• The difference between burnout and “soul rot” (and why it matters)
• Simple ways to prepare for a big life or career shift while you still have options

Shelley McIntyre is a midlife career transition coach for corporate professionals figuring out what comes next.

She spent decades in corporate strategy and technology before leaving to build something of her own. Now she helps other midlife professionals do the same,  with structure, honesty, and without blowing up everything they've worked for.

Work with Shelley:

Own Your Edge Strategy Session: A 90-minute session to identify what's misaligned and map your next moves.
https://burnthemapcoaching.com/own-your-edge

Reinvention Partnership Program: Five months of high-touch coaching for midlife professionals leaving corporate and building what comes next.
https://burnthemapcoaching.com/work-with-shelley

Free Guide: 4 Moves to Get Unstuck
https://burnthemapcoaching.com/guide/

Let’s connect:
LinkedIn | Website