In this Minisode, the guys share the tips that've helped them break free from their phone addictions and reclaim their sanity.

**Mentioned:**

- [Change Your Screen to Grayscale to Combat Phone Addiction](https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843)

- [Moment (iOS app)](https://inthemoment.io/)

- [Ezra Klein interview w/ Tristan Harris](https://www.vox.com/technology/2018/2/19/17020310/tristan-harris-facebook-twitter-humane-tech-time)

- Center for Humane Technology ([timewellspent.io](https://timewellspent.io))

- Jaemin's blog post on [Breaking the Phone Addiction](http://www.jaeminyi.com/breaking-phone-addiction/)