The guys take a look back on a wild year and share the feelings that inspired, moved, and challenged them in 2018.
Also in this episode:
- they divulge their (embarrassing) Spotify "Year in Review" results LIVE
- Gabe survives a bike-totalling crash
- Jaemin's tips on plugging away at chronic illness
- when a friend becomes a Twitter-famous meme
- and much more!
### Show Notes
(1:20) Live Spotify "Year in Review" Results
(6:03) **The Feelings of 2018**
Gabe's #1 Feeling: Gratitude
"When I think back on where we were last year and where we are now...I think, 'Holy shit, we are so lucky!'"
(13:23) Jaemin's #1 Feeling: Hope
"I feel like the finish line is in sight...and that's the first time I've felt that in my entire health journey"
(20:04) Alan's #1 Feeling: Love
"Being in LOVE is great...I highly recommend it"
(27:21) Gabe's #2 Feeling: Focus
"Focus for me has been about being a lot more intentional with my attention."
- [Can You Like the Person You Love to Hate?](https://www.nytimes.com/2018/12/03/opinion/bari-weiss-eve-peyser-friendship.html) (NYTimes)
- [Twitter famous David](https://twitter.com/iankarmel/status/1064252303853723648?lang=en)
(38:56) Jaemin's #2 Feeling: Connection
"...12 months later, I have this 3rd community now, and it's been so wonderful. It's been bringing a lot to my life."
(44:00) Alan's #2 Feeling: Calmness/Strength
"That comes from going to therapy for the first time in my life."
- "[What is Internal Family Systems Therapy?](https://www.psychologytoday.com/intl/therapy-types/internal-family-systems-therapy)"
(51:46) Looking ahead to 2019
- [Free Solo (Climbing Documentary)](https://www.youtube.com/watch?v=urRVZ4SW7WU)
