Jaemin and Gabe are joined by Annette Wong (mindfulness coach) to dive deep into mindfulness: why it matters, how it's changed our lives, and why burnt-out professionals need it!

We also talk about: the joys of becoming a morning person, how meditation is like lifting weights, realizing you are not your thoughts, and why you should stop time traveling.

Learn more about Annette's coaching at: [annettewong.com](https://www.annettewong.com/)

Check out Annette's podcast: [Breakform](http://breakformpodcast.com/)