In this episode, Krista talks about 7 steps to stop the shame cycle and embrace self love, compassion & confidence.
If you liked what you heard, or want to connect with me to talk more about your own healing journey:
Email Review Screenshots to:
somasonder@gmail.com
Dm, me on Instagram at: @somasonder
Schedule a FREE connection call at:
<a href="https://calendly.com/somasonder_">https://calendly.com/somasonder_</a>

In this episode, Krista talks about 7 steps to stop the shame cycle and embrace self love, compassion & confidence. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: https://calendly.com/somasonder_

In this episode, Krista talks about 7 steps to stop the shame cycle and embrace self love, compassion &amp; confidence.
If you liked what you heard, or want to connect with me to talk more about your own healing journey:
Email Review Screenshots to:
somasonder@gmail.com
Dm, me on Instagram at: @somasonder
Schedule a FREE connection call at:
<a href="https://calendly.com/somasonder_" rel="noopener noreferrer">https://calendly.com/somasonder_</a>

(#17) Breaking the Shame Cycle & Stepping into Self Love, Self Compassion & Confidence

A health and wellness podcast that discusses topics &amp; strategies to help you live more most authentic life, led by Integrative Health Practitioner, Krista Lynne.

Alternative Health

Health & Fitness

A health and wellness podcast that discusses topics & strategies to help you live more most authentic life, led by Integrative Health Practitioner, Krista Lynne.

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(#17) Breaking the Shame Cycle & Stepping into Self Love, Self Compassion & Confidence

(#17) Breaking the Shame Cycle & Stepping into Self Love, Self Compassion & Confidence