Unbound Health & Wellness

In this episode, Coreen & Krista discuss the lymphatic system in depth, and discuss ways to improve its drainage pathways. They also discuss the impact that scar tissue, physical traumas, and trapped emotions can have on the lymphatic system.

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Follow us on IG: @somasonder and @ward_coreen

Mold testing and protection for your health & home:

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa

Infrared Sauna Blanket & PEMF mat:

https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack=

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

In this episode, Coreen Ward & I dive into a conversation about navigating relationships with yourself, others, and your beliefs. The exercise discussed in the episode can be sent to you. If you'd like the template, email us at [email protected], and we'd be happy to share it with you! Connect with Coreen and I on instagram, using the handles below:

Connect with Krista: @somasonder

Connect with Coreen: @ward.coreen

Text us to get started: 843-484-2739

Visit our website:

htttp://somasonder.org 

Mold testing and protection for your health & home:

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa

Infrared Sauna Blanket & PEMF mat:

https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack=

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

Many of us struggle with cycles and aftermaths of burnout. If you're here, this podcast is for you. You're not alone. Reach out if you need support.

Book resource/recommendations:

-You Were Never Broken by Jeff Foster

-Healing the Shame that Binds You by John Bradshaw

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Visit my website:

htttp://somasonder.org 

Follow me on IG: @somasonder

Mold testing and protection for your health & home:

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa

Infrared Sauna Blanket & PEMF mat:

https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack=

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

Dr. Hart seeks to help people often labeled as medical refugees, people who have been from specialist to specialist but are now left wandering alone, looking for help and hope. After going through his own health journey of chronic fatigue, PANS/PANDAS, and mold exposure, he began studying numerous healing methodologies from functional medicine to acupuncture, biological medicine to clinical neurology. After years of working with cases dealing with complex chronic illnesses, he uses a unique method of investigation and problem solving to find solutions that are both successful and compassionate. He specialized in working with people who are dealing with mold, Lyme disease, or other mysterious illnesses. When not working with patients, he loves being physically active, and spending time with his family.

Reach out to Dr. Hart:

website: https://www.keystonetotalhealth.com

IG: @keystone_total_health and @martinhartdc 

Reach out to Krista:

website: ⁠htttp://somasonder.org⁠ 

IG: @somasonder

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Mold testing and protection for your health & home:

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa

Infrared Sauna Blanket & PEMF mat:

https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack=

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

Today I'm joined by Patrick Tobey to discuss Parts & Memory Therapy, and its benefits to many healing journeys! Learn more and connect with Patrick or myself below:

Connect with Patrick Tobey MS, LMFT:

Licensed Marriage and Family Therapist

Certified Trainer for Parts and Memory Therapy

Board Certified Hypnotherapist

Patrick is running a hypnosis certification course this year that is open to everyone. Please see the information in the link below & contact Patrick for more questions.

https://linktr.ee/patrick_tobey

https://equanimity-counseling-and-consulting.myshopify.com/pages/hypnosis-certification-course

Connect with Krista:

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Visit my website:

htttp://somasonder.org 

Follow me on IG: @somasonder

Mold testing and protection for your health & home:

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa

Infrared Sauna Blanket & PEMF mat:

https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack=

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

Dylan Kill is a marine corps veteran who decided to turn his passion into his profession, by utilizing fitness and nutrition as a catalyst to help people lead themselves to a healthier lifestyle. He also helps veterans use fitness and nutrition as a prescription for PTSD, through a Non- Profit organization called WarriorWOD.

Join Dylan’s Facebook Community:

https://m.facebook.com/groups/killnitfitness/?ref=share&mibextid=S66gvF

More information on WarriorWOD:

https://www.warriorwod.org/

Connect with Dylan on Instagram: @dylan_kill

Connect with Krista:

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Visit my website:

htttp://somasonder.org 

Follow me on IG: @somasonder

Mold testing and protection for your health & home:

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa

Infrared Sauna Blanket & PEMF mat:

https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack=

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

This week, Joe Lehotay and I sit down and talk about PEMF devices, and how they can help you heal.

Contact Joe at:

⁠[email protected]⁠

847-323-5635

Instagram @lehotayjoe

Website: https://www.pulsepemf.com/joe-lehotay/

Contact me:

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Visit my website:

htttp://somasonder.org 

Follow me on IG: @somasonder

Mold testing and protection for your health & home:

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa

Infrared Sauna Blanket & PEMF mat:

https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack=

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

Laura has a Passion for helping people live vibrantly and teaching others to honor their bodies with the lifestyle choices they make. She is a former third grade teacher, turned nutrition coach with two children of her own. She is the wife of a pastor and a zumba instructor. Laura has taken her knowledge of health and wellness and shifted her focus to skincare and beauty over the last two years- helping women switch to products that are safe for their bodies but also yield amazing results! 

Connect with Laura:

IG: @laurabetweensundays 

Get clean beauty & skincare:

https://beautycounter.com/kristamorton

Connect with Krista:

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Visit my website:

htttp://somasonder.org

Follow me on IG: @somasonder

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

Curious about the testing we use at SomaSonder? Your questions answered on what bioresonance testing, how it's possible to test remotely & what you'll receive on your report when you decide to get testing done. 

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Visit my website:

htttp://somasonder.org

Follow me on IG: @somasonder

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

This week, Krista is joined by Amy Hull in a conversation about doing challenges well in friendship, how to support somebody going through life’s hardships & our redemption stories with healing from chronic lyme disease. We talk about what brought us together, actions that helped build our relationship healthily, how to avoid trauma bonding & triggering each other, and the beauty of faith & redemption. Please consider leaving a review for the show & sharing the episode & tagging us in social media! We appreciate you.

Amy’s instagram: @amy.louhoo

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Visit my website:

htttp://somasonder.org

Follow me on IG: @somasonder

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton