In this episode, Coreen Ward & I dive into a conversation about navigating relationships with yourself, others, and your beliefs. The exercise discussed in the episode can be sent to you. If you'd like the template, email us at [email protected], and we'd be happy to share it with you! Connect with Coreen and I on instagram, using the handles below:

Connect with Krista: @somasonder

Connect with Coreen: @ward.coreen

Text us to get started: 843-484-2739

Visit our website:

htttp://somasonder.org 

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Infrared Sauna Blanket & PEMF mat:

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