Unbound Health & Wellness

By Krista Lynne

A health and wellness podcast that discusses topics & strategies to help you live more most authentic life, led by Integrative Health Practitioner, Krista Lynne.... more

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FAQs about Unbound Health & Wellness:

How many episodes does Unbound Health & Wellness have?

The podcast currently has 58 episodes available.

Unbound Health & Wellness episodes:

November 16, 2021 (#28) Let's Talk Lyme with Sara Brunner
Stick with us for this very special episode about Sara Brunner’s journey with Lyme disease. Don’t forget to subscribe, share & tag us!
Krista’s IG: @somasonder
Sara’s IG: @thelymedietcian
Sara’s Website: soulnutritionconsulting.com
Today we’re hearing from Sara Brunner, a clinical dietitian from Ontario Canada, as she shares her journey with Lyme disease.
Themes of this podcast include Lyme disease, patient advocacy, bio-individuality in treatment, personal experiences, and how to support somebody with lyme or any chronic or unfamiliar struggle.
Education & story telling are two of our most powerful lines of defense. If you, or somebody you know struggles with Lyme disease, or suspects they might and hasn’t been clinically diagnosed yet, below are some educational resources, as well as a resource to find Lyme Literate Doctors.
Book Resource: Chronic by Dr Steven Phillips
http://stevenphillipsmd.com/the-book/
Lyme Literate doctors:
http://www.ilads.org
...more
1h 18min
November 09, 2021 (#27) The Bridge from the Body to the Mind; Vagus Nerve Health
We're diving into the vagus nerve & its role as the bridge between the body & the mind. This is such an important piece to understanding & caring properly for the mind-body connection.
For more information on pre-enrollment for Trust Your Gut, my 8 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder.
If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit:
https://wellevate.me/somasonder
To purchase toxicity tested CBD at 25% off, use code SOMASONDER at:
https://www.upstatealchemycbd.com/
If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at [email protected].
...more
17min
November 02, 2021 (#26) The Gut-Mind Connection
To register for my 30 Day transFORMATION, dm me @somasonder on instagram or send an email to [email protected]
If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit:
https://wellevate.me/somasonder
To purchase toxicity tested CBD at 25% off, use code SOMASONDER at:
https://www.upstatealchemycbd.com/
If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at [email protected].
...more
30min
October 05, 2021 3 Supplement Staples
We're talking 3 supplement staples in this podcast episode!
Disclaimer: I am NOT a health care professional. I am an integrative nutrition health coach & can only make recommendations to support your healing journey. I am not responsible for your health outcomes.
If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit:
https://wellevate.me/somasonder
To purchase toxicity tested CBD at 25% off, use code SOMASONDER at:
https://www.upstatealchemycbd.com/
If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at [email protected].
...more
14min
September 28, 2021 (#24) Body Comments
We're on the same vain of conversation today. This time we're talking about COMMENTING on other people's bodies. I'm super passionate about this topic and am happy to answer questions or have conversations with you in the instagram dms about this topic.
To sign up for the 30 day transFORMATION, dm me on IG @somasonder. Challenge begins October 11th & is completely FREE for the call tier. To upgrade and add on the nutrition component, you are responsible for purchasing the products. Dm me for more details.
If you liked what you heard, or want to connect with me to talk more about your own healing journey, dm me @somasonder on instagram
For 25% off of Upstate Alchemy CBD, use code SOMASONDER at https://www.upstatealchemycbd.com/
Email Review Screenshots to:
[email protected]
...more
22min
September 22, 2021 (#23) Authentic Confidence
Internally generation confidence vs externally generated confidence; how do we step into authentic, internally generated, sustainable confidence? We're talking co-dependence, comparison, self sabotage & the first steps to overcoming it!
To sign up for the 30 day transFORMATION, dm me on IG @somasonder. Challenge begins October 11th & is completely FREE for the call tier. To upgrade and add on the nutrition component, you are responsible for purchasing the products. Dm me for more details.
If you liked what you heard, or want to connect with me to talk more about your own healing journey:
Email Review Screenshots to:
[email protected]
...more
18min
September 14, 2021 (#22) Talkin' Body
Today we're talkin' body....and what I mean by that is how you talk to YOUR body. Whether you have a chronic illness, autoimmunity, are recovering from an eating disorder or poor body image, navigate genetic expression that has caused you to feel out of control of your health goals or anything else, this pod is for YOU. The way that you talk to yourself matters. Let's open up the conversation.

If you liked what you heard, or want to connect with me to talk more about your own healing journey:
Email Review Screenshots to:
[email protected]
Dm, me on Instagram at: @somasonder
Schedule a FREE connection call at:
https://calendly.com/somasonder_
...more
25min
August 31, 2021 (#21) Opening Up About My Health Journey
In this episode, I'm sharing with you exactly where I'm at in my health journey, and what it's been like getting here so far. I'm choosing to share this to create community around vulnerability, relatability, transparency, patient advocacy and to simply KEEP IT REAL! :)

If you, or somebody you know, is settling for sub-optimal health & not being heard, DON'T SETTLE. Keep using your voice until you know in your gut that you're on the right path. Please dm me with any thoughts or questions on Instagram @somasonder.

If you liked what you heard, or want to connect with me to talk more about your own healing journey:
Email Review Screenshots to:
[email protected]
Dm, me on Instagram at: @somasonder
Schedule a FREE connection call at:
https://calendly.com/somasonder_
...more
59min
August 25, 2021 (#20) 3 Things I Learned on the Most Epic Hike
In this episode, I'm story telling a bit about the most epic hike I've ever been on. Mudslides, mentions of potentially deadly falls & an on-trail battle with fatigue, oh my!!! Grateful for the experience and the 3 major lessons I learned through the experience!

If you liked what you heard, or want to connect with me to talk more about your own healing journey:
Email Review Screenshots to:
[email protected]
Dm, me on Instagram at: @somasonder
Schedule a FREE connection call at:
https://calendly.com/somasonder_
...more
27min
June 18, 2021 (#19) My Philosophy on Movement/Exercise
In this episode, I'm talking all things related to my personal philosophy of movement. We're covering how to build a sustainable movement routine & what types of movement serve your body best.
If you liked what you heard, or want to connect with me to talk more about your own healing journey:
Email Review Screenshots to:
[email protected]
Dm, me on Instagram at: @somasonder
Schedule a FREE connection call at:
https://calendly.com/somasonder_
...more
18min

FAQs about Unbound Health & Wellness:

How many episodes does Unbound Health & Wellness have?

The podcast currently has 58 episodes available.