In this enlightening episode, we dive deep with Ashlene Patten, a renowned embodiment coach and breathwork facilitator. Ashlene shares her journey into the world of embodiment and the transformative power of conscious breathing. We discuss the profound impact of connecting with one's body, the magic of breathwork, and having trust with yourself.

Whether you're new to the concepts of embodiment and breathwork or a seasoned practitioner, Ashlene's insights offer a fresh perspective on living a life of presence, intention, and authentic expression.

Tune in and discover the transformative potential that lies within.

Keep Up With Ashlene: https://instagram.com/heartledprana?igshid=MWZjMTM2ODFkZg==

Keep up with Jordan at https://www.instagram.com/itsjordanhutchison/