The Body Shift with Jordan Hutchison

By Jordan Hutchison

Have you been searching for evolution? For the next version of yourself? Join us as we create a movement of empowered and aligned women. Your host, leader, boudoir photographer, embodiment coach, and ... more

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FAQs about The Body Shift with Jordan Hutchison:

How many episodes does The Body Shift with Jordan Hutchison have?

The podcast currently has 35 episodes available.

The Body Shift with Jordan Hutchison episodes:

September 11, 202434: 5 Ways To Grow Your Confidence, Today!
In this powerful and candid episode of The Body Shift, Jordan dives deep into the essence of confidence and shares five practical ways you can start building it today. Through personal stories and conversations that shifted her own perspective, Jordan breaks down what it really means to embrace who you are.
From owning your style and wardrobe choices to finding strength in mantras that ground you, this episode is packed with inspiration to boost your self-esteem. Jordan also explores the role of awareness in understanding your motivations, the game-changing effects of music and movement on your mindset, and perhaps most importantly—why you should stop giving a damn about others’ opinions and fully embody your unique magic.
By the end of this episode, you'll feel ready to strut like a supermodel, reclaim your confidence, and walk with unapologetic power. It's time to embrace your true self and never look back.
Keywords:Confidence, self-esteem, personal style, wardrobe, mantras, awareness, music, movement, exercise, self-acceptance
Chapters:
00:00 Introduction: Confidence and Personal Reflections

02:16 Growing Confidence: Embrace Your Personal Style

07:55 Boost Confidence with Mantras and Catchphrases

14:10 Be Aware of Your Choices and Motivations

20:11 Music, Movement, and Exercise: Confidence Boosters

25:08 Stop Caring About Others' Opinions and Embrace Yourself

32:55 Conclusion: Strut Your Stuff and Walk Like a Supermodel

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⁠Stay connected with Jordan via Instagram!⁠

⁠Listen to Stay by Elsaaa Radio! (pro tip, be outside with sun on your skin and some gentle gardening 🍃)⁠

⁠Jordan's Song of the Week
...more
36min
August 29, 202433: Somatics and Bodywork with Erica Hepperle
In this conversation, Jordan is joined by Erica Hepperle, a somatics mentor and self-proclaimed musician of the body.
Together, they discuss the importance of listening to the body and the power of somatic therapy in healing trauma and accessing the wisdom within.
Erica shares her personal journey of disconnecting from her body as a competitive bodybuilder and how she found her way back through somatic therapy. They emphasize the need to cultivate a relationship with oneself and create space for self-intimacy.
The conversation highlights the significance of breathwork and meditation in regulating the nervous system and connecting with the body throughout the day. As well as, discussing the importance of somatic work and how it can help individuals heal and live empowered lives.
They explore various tools and techniques for regulating the nervous system and processing emotions, such as movement, breathwork, sound, and touch.
They emphasize the need for somatic work to be integrated into schools and corporations to support emotional well-being and prevent disease.
Living an empowered life, they explain, involves being in relationship with your nervous system, processing emotions, and being connected to your heart and body.

Takeaways
Listening to the body and understanding its language is essential for healing and personal growth.

Somatic therapy and bodywork can help access deep layers of the body and release stored trauma.

Creating a relationship with oneself and cultivating self-intimacy is crucial for overall well-being.

Breathwork and meditation are powerful tools for regulating the nervous system and connecting with the body throughout the day. Somatic work involves regulating the nervous system and processing emotions through tools like movement, breathwork, sound, and touch.

Somatic work should be integrated into schools to teach children how to understand and regulate their emotions.

It is important for somatic work to be integrated into corporations to support leaders in processing emotions and setting boundaries.

Living an empowered life means being in relationship with your nervous system, processing emotions, and being connected to your heart and body.

Keywords
somatic therapy, body wisdom, trauma healing, self-intimacy, breathwork, meditation, somatic work, nervous system regulation, processing emotions, movement, breathwork, sound, touch, emotional well-being, disease prevention, empowered life, heart connection

00:00 Getting to the Root: The Power of Somatic Therapy
04:49 Becoming a Musician of the Body: Accessing Body Wisdom
07:15 Translating the Language of the Body: Understanding Symptoms
13:26 Cultivating Self-Intimacy: The Importance of a Relationship with Oneself
19:56 Mirror Work: Reflecting and Accepting the Self
28:31 Grounding Breath Techniques
34:29 Releasing Trauma from Previous Generations
44:58 Integrating Somatics into Schools
46:44 Empowering Leaders through Somatic Work
55:21 Living an Empowered Life: Relationship with the Nervous System

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Let's Keep In Touch!!

⁠Follow Jordan on IG ⁠
⁠Visit Jordan's Website⁠

⁠Follow Erica on IG⁠
⁠Erica's Free Nervous System Training - Permission To Thrive⁠
...more
1h 2min
August 15, 202432: Becoming A Soft Body Baddie w/ Julia Parzyck
In this episode, Jordan Hutchison interviews Julia Parzyck also known as @fitfatandallthat, about her journey of body acceptance and empowerment. Julia shares her experience of struggling with body image and an eating disorder for 10 years, and how she eventually found recovery and became a body image coach and a soft body baddie stylist.

Julia discusses the importance of self-care and self-acceptance, and how she helps women feel confident in their bodies through her coaching and inclusive styling.

Their conversation explores the themes of body image, self-love, and societal pressures. It highlights the need for self-validation and the negative impact of seeking external validation. Further discussing the shift in society's perception of body image and the importance of body acceptance and inclusivity.

This episode emphasizes the importance of listening to one's body and creating a healthy relationship with food and movement.

Keywords
body acceptance, body image, eating disorder recovery, self-care, self-acceptance, body image coaching, inclusive styling, women empowerment, community, body image, self-love, societal pressures, validation, body acceptance, inclusivity, intuitive eating, fashion, personal style

Takeaways
Struggling with body image and eating disorders is a common experience for many people, and it's important to seek support and recovery.

Self-care and self-acceptance are crucial in the journey towards body acceptance and empowerment.

Creating safe spaces for women to celebrate their bodies and share their experiences is essential.

Inclusive styling can be a powerful tool for expressing oneself and boosting confidence.

Body image issues can be influenced by societal programming and cultural expectations, but it's possible to break free from these constraints and embrace one's true self. Seeking external validation for one's appearance can be harmful and lead to self-harm.

Society's perception of body image has shifted over time, but there is still a long way to go in terms of inclusion and diversity.

Intuitive eating and body acceptance should not be misunderstood as a lack of care for one's body; it is about creating a healthy relationship with food and movement.

Body autonomy is important in creating one's own rules and relationship with body image, despite societal pressures.

Fashion and personal style can be empowering and a form of self-expression.

Feeling good in one's own body and embracing oneself is more important than adhering to societal rules and expectations.
00:00 Julia's Journey: Overcoming an Eating Disorder
06:06 Transitioning to Body Positivity and Self-Acceptance
08:52 Living in LA: Challenges and Growth
13:32 Creating a Safe Space for Body Celebration
21:13 Moving Through Bad Body Image Days
27:51 Inclusion and Diversity in Marketing and Culture
28:47 Shift from Body Acceptance to Thinness and Diet Culture
30:38 Body Autonomy and Creating One's Own Rules
32:57 Challenges of Listening to the Body
34:23 Fat Phobia and Society's Perception of Health
37:14 Projection of Insecurities onto Others
39:01 Embracing Softness and Being a 'Soft Body Baddie'
42:34 Styling and Fashion as Tools for Self-Expression
50:56 Living an Empowered Life: Being True to Oneself

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Follow Jordan: www.instagram.com/itsjordanhutchison

Follow Julia: www.instagram.com/fitfatandallthat
...more
55min
August 07, 202431: IUD Removal Update, Cycle Syncing, + PCOS
In this episode, Jordan Hutchison shares her experience with IUD removal and the post-removal effects on her body. She discusses the reasons for removing her IUD and the traumatic experiences she had with heavy and irregular periods before getting the IUD. Jordan also talks about the process of her body regulating after the removal, including changes in her menstrual cycle and the effects of birth control on the female body. She emphasizes the importance of understanding and syncing with your menstrual cycle and provides tips for incorporating cycle syncing into daily life. In this conversation, Jordan Hutchison discusses the importance of cycle syncing and how it can benefit women's overall well-being.
She shares her experience with using apps like Lively and Flow to track her menstrual cycle and make lifestyle adjustments accordingly. Jordan also delves into the topic of PCOS (Polycystic Ovarian Syndrome) and its impact on women's health. She explains the different types of PCOS and the role of hormones in its development. Jordan provides insights on managing PCOS naturally through nutrition, supplements, and lifestyle changes.
Keywords
IUD removal, birth control, menstrual cycle, cycle syncing, hormone imbalance, cycle syncing, menstrual cycle, Lively, Flow, PCOS, Polycystic Ovarian Syndrome, hormones, insulin resistance, inflammation, post-pill PCOS, adrenal PCOS, androgens, insulin, progesterone, estrogen, luteinizing hormone, symptoms, diagnosis, supplements, herbs, nutrition, movement, sleep
Takeaways
Removing an IUD can lead to changes in the menstrual cycle and the body's hormone balance.

Understanding and syncing with your menstrual cycle can help optimize your overall well-being.

Different phases of the menstrual cycle require different types of movement, nutrition, and self-care.

Listening to your body and adapting your lifestyle to align with your cycle can lead to reduced symptoms and a more harmonious life.

Research on the effects of birth control and female hormones is lacking, highlighting the need for more studies in this area. Cycle syncing can help women align their lives with the natural rhythms of their bodies and optimize their energy and well-being.

PCOS is a common hormonal condition that affects millions of women and can have various symptoms and long-term health complications.

Understanding the different types of PCOS and the role of hormones can help in managing the condition naturally.

Nutrition, supplements, and lifestyle changes can play a significant role in managing PCOS and improving overall health.

It is important to work with a qualified medical professional and do thorough research before starting any new supplements or making significant life changes.
00:00 Introduction and Setting the Stage
04:58 Jordan's IUD Removal Story and Process
14:26 Challenges in Connecting with Her Womb Space
21:27 Effects of Birth Control and Hormonal Imbalance
29:01 Understanding and Syncing with the Menstrual Cycle
35:24 Cycle Syncing and Incorporating the Knowledge
44:46 Tips for Cycle Syncing and Adapting Lifestyle
47:51 Call to Action
53:02 Understanding PCOS
01:13:03 Managing PCOS Naturally

Follow along for more like this:

Instagram: @itsjordanhutchison
Website: www.itsjordanhutchison.com
...more
1h 31min
July 25, 202430: Creating A Space For Women's Healing with Madeline MacDonald
In this episode, Jordan is joined by wild WOMBan, Madeline MacDonald.
Their conversation explores the topics of reclaiming the menstrual cycle, womb healing, and the connection between the voice and the womb. They discuss their personal journeys with birth control, the importance of listening to the body's signals, and the significance of the red and white moon cycles. They also touch on the concept of the red tent and the role it played in women's lives. This episode and conversation emphasizes the need to honor and connect with the body's natural rhythms.
Madeline and Jordan discuss the power of reclaiming our cycles, embracing our sexuality, and living an empowered life. Madeline shares her knowledge as an herbal astrologer and womb healer, emphasizing the importance of understanding our menstrual cycles and harnessing our creative energy. They also discuss the need for comprehensive sex education and the destigmatization of female pleasure. Madeline also highlights the significance of sisterhood and the role of cacao in heart healing and initiation. Living an empowered life, to Madeline, means stepping into creation energy, honoring the earth, and embracing our cycles.
Keywords
menstrual cycle, womb healing, birth control, body signals, red moon, white moon, red tent, reclaiming cycles, sexuality, empowerment, herbal astrology, womb healing, menstrual cycles, creative energy, sex education, female pleasure, sisterhood, cacao, heart healing, initiation, creation energy, earth medicine
Takeaways
Reclaiming the menstrual cycle and listening to the body's signals is essential for overall well-being.

The red and white moon cycles have different meanings and can provide insight into a woman's energetic state.

The red tent was a sacred space for women to bleed, give birth, and receive healing.

The connection between the voice and the womb is significant, and practices like singing and humming can support womb healing.

Honoring and connecting with the body's natural rhythms is crucial for living an empowered life. Understanding and reclaiming our menstrual cycles is essential for embracing our sexuality and living an empowered life.

Comprehensive sex education is crucial for destigmatizing female pleasure and providing a deeper understanding of our bodies.

Sisterhood is vital for support, celebration, and holding space for one another.

Cacao is a powerful plant medicine that can open our hearts, enhance creativity, and connect us to higher states of consciousness.

Living an empowered life involves stepping into creation energy, honoring the earth, and embracing our cycles.
00:00 Introduction and Personal Journeys
05:27 Reclaiming the Menstrual Cycle and the Moon Cycles
14:29 The Red Tent: A Sacred Space for Women's Healing
36:36 Living an Empowered Life: Honoring and Connecting with the Body's Rhythms
41:22 Reclaiming Our Cycles: Embracing Our Sexuality and Living Empowered
44:37 The Importance of Comprehensive Sex Education and Destigmatizing Female Pleasure
50:56 The Power of Sisterhood and the Role of Cacao in Heart Healing
01:03:19 Living an Empowered Life: Stepping into Creation Energy and Honoring the Earth

Follow along with Jordan on IG at ⁠www.instagram.com/itsjordanhutchison⁠
Follow along with Madeline on IG at ⁠https://www.instagram.com/thebadassbohemian/⁠
Book Recommendations:
⁠Sex Talks⁠
⁠Your Blueprint For Pleasure⁠
⁠Women Who Run With The Wolves⁠
...more
1h 14min
July 20, 202429: Cultivating Embodied Awareness: The Keys to Healing Our Body Image
In this conversation, Jordan discusses how to shift the focus from body image to health and wellness. She emphasizes the importance of cultivating embodied awareness and focusing on how we feel rather than how we look. Jordan suggests practices such as somatic movement, breathwork, and affirmations to help develop a positive body image. She also highlights the significance of following inclusive brands and influencers on social media. The conversation concludes with the idea that when we tap into the wisdom of our bodies and prioritize how we feel, we can experience true empowerment and joy.

Keywords
body image, health and wellness, embodied awareness, somatic movement, breathwork, affirmations, social media, positive body image, empowerment, joy

Takeaways
Shift the focus from body image to health and wellness by cultivating embodied awareness and focusing on how we feel rather than how we look.

Practices such as somatic movement, breathwork, and affirmations can help develop a positive body image.

Follow inclusive brands and influencers on social media to foster a greater sense of body image and challenge beauty norms.

Tapping into the wisdom of our bodies and prioritizing how we feel can lead to empowerment and joy.

00:00 Cleaning the Fridge and Shifting Focus
02:59 How to Change the Focus from Body Image to How We Feel
06:13 The Power of Somatic Movement
08:14 Breathwork for Relaxation and Regulation
10:03 Affirmations and Inclusive Social Media
14:15 Tapping into the Wisdom of Our Bodies
19:10 Somatic Therapy and Other Resources
25:10 Advice for the Younger Generation
30:46 Changing Body Image and Finding Empowerment

Stay infused in Jordan’s world by following her on Instagram
www.instagram.com/itsjordanhutchison

Check out Ashlene of Heartled Prana’s Somatic Therapy offerings at
www.heartledprana.com

Please like, subscribe, and share The Body Shift with the women and thems in your life. And together, we’ll begin to shift the focus from the external world, into the internal world. Culminating in, The Body Shift.

Cheers!
...more
33min
July 11, 202428: How Do We Shift The Focus From Body Image To Health and Wellness?
In this solo episode, Jordan Hutchison answers the question of "How to shift society's focus from body image to health and wellness". She shares a personal story about her lower back injury and her search for a yoga app to help with her pain. She discusses the importance of education and awareness, media representation, community support, corporate responsibility, and individual empowerment in creating a cultural shift towards health and wellness. Jordan emphasizes the need to focus on feeling good in our bodies and embracing overall well-being rather than solely focusing on physical appearance.
Takeaways:
Shifting society's focus from body image to health and wellness requires a multi-faceted approach

Education and awareness play a crucial role in changing societal norms and promoting holistic well-being

Media representation that showcases diverse body types and emphasizes health is essential

Community support and inclusive environments are key in promoting wellness

Corporate responsibility and workplace wellness initiatives can contribute to a healthier society

Individual empowerment starts with a mindset shift and focusing on overall well-being
Community Support: Creating Inclusive Environments

The Role of Education and Awareness in Creating Change

05:15 Media representation and pain point marketing
07:48 The interconnection of body image, health, and wellness
10:31 Approaching the shift: Education and awareness
13:02 Education system and the need for holistic health education
18:12 Media representation and promoting diverse body types
24:15 Community support and creating inclusive environments
27:45 Individual empowerment and mindset shift
31:03 Imagining a society focused on health and wellness
33:42 Creating a compassionate and health-focused culture
...more
36min
July 03, 202427: Breaking Free of Limitations with Carissa Gabrielle
The conversation explores the themes of self-expression, breaking free from limitations, and embracing one's power and authenticity. It emphasizes the importance of releasing societal expectations and labels, and allowing oneself to be fully seen and heard. The role of dance as a form of healing and self-expression is highlighted by guest speaker, Carissa Gabrielle, along with the power of taking action and embracing confidence.
The conversation also touches on the impact of judgment and projection, and the need for self-love and understanding.

In this conversation, Jordan and Carissa discusses the importance of owning one's truth and not playing small to make others comfortable. They emphasize that we cannot control how others perceive us and that it is not our responsibility to make them understand. Jordan and Carissa also talk about the journey of self-love and the power of embracing our divinity and worthiness. They encourage listeners to let go of the addiction to struggle and envision a life without it.

Keywords
self-expression, limitations, power, authenticity, dance, healing, confidence, judgment, projection, self-love, owning truth, playing small, self-love, divinity, worthiness, addiction to struggle, empowered life

Takeaways
Release societal expectations and labels to fully express yourself

Embrace your power and authenticity

Dance can be a form of healing and self-expression

Taking action and embracing confidence are key

Judgment and projection stem from insecurities

Uncover uncomfortable truths to release their power

Self-love and understanding are essential Owning our truth is essential and we should not play small to make others comfortable.

We cannot control how others perceive us, and it is not our responsibility to make them understand.

Embracing our divinity and worthiness is crucial for self-love and empowerment.

Letting go of the addiction to struggle and envisioning a life without it can lead to a more fulfilling and empowered life.

Living an empowered life means embracing and celebrating all aspects of ourselves and continuously activating our true selves.
00:00 Embracing Personal Growth and Expansion
00:50 Breaking Free from Societal Limitations and Labels
05:14 The Power of Mirror Work and Self-Acceptance
09:45 Taking Action and Showing Up Authentically
15:23 Embracing Duality and Holding All Aspects of Yourself
21:55 Dance as Medicine
27:56 The Power of Dance
31:45 Embracing Uncomfortable Truths
38:54 The Desire for Love
44:59 Self-Love and Confidence
51:33 The Journey of Personal Growth
56:42 Returning to Innocence and Divinity
01:04 Living an Empowered Life

Stay up-to-date with Carissa on IG:
https://www.instagram.com/iamcarissagabrielle/
https://www.instagram.com/themovementlimitless/

Stay up-to-date with Jordan on IG:
https://www.instagram.com/itsjordanhutchison/
...more
1h 7min
June 27, 202426: The Healing Power of Boudoir
Summary:
In this conversation, Jordan reflects on her experience of working with a client who was involved with her ex-partner. She shares her initial doubts and insecurities, but ultimately decides to work with the client and set boundaries. Jordan emphasizes the importance of not being ashamed to talk about past experiences and how they have shaped us. She also discusses the healing power of boudoir sessions and the growth that can come from embracing vulnerability. Jordan concludes by expressing her excitement for the upcoming season and the empowering stories that will be shared.
Keywords: healing, boundaries, past experiences, boudoir sessions, vulnerability, empowerment.
Takeaways:
Don't be ashamed to talk about past experiences and how they have shaped you

Setting boundaries is important when working with someone from your past

Boudoir sessions can be healing and empowering

Embracing vulnerability can lead to personal growth and self-acceptance
"We should never be ashamed to talk about what we've gone through."

"Trust your instincts, trust your gut, trust your body."

"You just know on a soul level how powerful you are."

00:00 Reflecting on the Journey
06:55 The Healing Power of Unexpected Encounters
23:02 Embracing Difficult Moments for Growth
33:55 Upcoming Episodes: Stories of Strength and Resilience

Connect with Jordan on Instagram!
www.instagram.com/itsjordanhutchison

JOIN ME IN BALI WITH FIONA MCCOSS - SACRED SERPENT RETREAT - OCTOBER 1-7, 2024
https://fionamccoss.com/sacred-serpent-retreat
https://fionamccoss.thrivecart.com/sacred-serpent-luxe-sister-room/partner/
https://fionamccoss.thrivecart.com/sacred-serpent-luxe-private-room/partner/
...more
39min
November 28, 2023 25: Embracing the Dark Feminine: A Journey into Sensuality and Archetypes with Fiona McCoss
In this captivating season one finale, join me as I dive deep into the mystical realms of the dark feminine with the brilliant Fiona McCoss. Together, we unravel the mysteries of archetypes, explore the transformative power of living in our sensual bodies, and provide insights into navigating the intricate dance between mind and body.
Tune in for an enlightening conversation that invites you to embrace the shadows, honor your sensual essence, and step into a world where the dark feminine reigns supreme.
It's a finale that promises to leave you inspired, awakened, and ready to embark on your own journey of self-discovery.
Join Fiona's World over at https://www.instagram.com/fionamccoss/
Join Jordan's World over at https://www.instagram.com/itsjordanhutchison/
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A message from Jordan,
As we wrap up an incredible first season of "The Body Shift," I want to take a moment to express my deepest gratitude to each and every one of you. Your support, enthusiasm, and commitment to this journey have made this season truly unforgettable.
From exploring the depths of feminine empowerment to unraveling the mysteries of sensuality, we've shared moments of inspiration, growth, and transformation together. Your engagement, feedback, and presence have fueled the heart and soul of this podcast.
As we prepare for the next chapter, I want you to know how much your participation means to me. Your curiosity, openness, and willingness to explore the intricacies of the body, mind, and spirit have created a community that I am incredibly proud to be a part of.
Thank you for choosing to embark on this journey with me. Your energy and dedication have made Season One of "The Body Shift" a profound and beautiful experience. I can't wait to continue this exploration in the seasons to come.
Stay tuned for more empowering conversations, insights, and inspiration in Season Two. Until then, take a moment to celebrate your own shifts and transformations.
With heartfelt gratitude,
Jordan Hutchison
Host of "The Body Shift" Podcast
...more
1h 12min

FAQs about The Body Shift with Jordan Hutchison:

How many episodes does The Body Shift with Jordan Hutchison have?

The podcast currently has 35 episodes available.