This week's episode is all about sensuality, baby! I share my thoughts on sensuality and the importance of reconnecting with one's body and the power of sensuality as a source of personal strength and autonomy. This juicy chat highlights the journey of reclaiming sensuality, breaking the cycle of shame, and embracing pleasure as a birthright. Ultimately, I encourage you to honor your sensuality and recognize it as a pathway to self-discovery and empowerment.

Join me for Sensuality + Sound in Minneapolis, MN, Friday, January 24, 2025. ⁠Event Info and Tickets Here!⁠

Connect with me over on IG ⁠@itsjordanhutchison⁠

Experiencing a shift and desire to share? Email me at ⁠[email protected]⁠ and I'll share in a future episode.

⁠www.itsjordan.co⁠

00:00 Understanding Sensuality: A Loaded Concept

04:31 The Power of Sensuality and Its Taboo Nature

11:12 Reclaiming Sensuality: The Cost of Disconnection

18:04 Pleasure and Presence: The Essence of Sensuality

21:20 Sensual Sovereignty: Embracing Your Power

24:42 The Journey of Reclaiming Sensuality

Not looking forward to setting those pesky resolutions for the new year? DON'T!

Join me as I explore a wild concept of New Year, Same You.

Nothing about you needs fixing, changing, or shrinking. You are whole, worthy, and so drop dead gorgeous just as you are babe.

Step into 2025 with intention... and let that intention be you.

00:00 New Year, Same You: Challenging the Narrative

05:05 Honoring Your True Self

09:16 Setting Intentions from a Place of Wholeness

12:40 Embracing Your Worth in 2025

__________________________

About Your Host:

Hey there! I'm Jordan, your guide through all things empowerment. As a Boudoir + Personal Brand Photographer, I've spent 10 years, specifically the last 4, diving deep into body image, the shame that comes with being a woman and simply existing in our own bodies, and the importance of nurturing ourselves with devotion and compassion. When I'm not behind the mic sharing Body insights, you'll find me tending to my jungle of plants, cuddled with my dog Hazel, and teaching myself the art of Silk Fans. I started this podcast because I lost years of my life to a toxic relationship with my body and negative self-worth and I'm on a mission to remind not only myself, but each one of you, just how fucking beautiful and powerful we truly are.

My superpower is reminding women of their power and I love nothing more than seeing you own who you are. Through this show, I bring you tough love and tangible tips mixed with trauma informed care and my own personal experiences.

Want a glimpse into my world? Check out my links below and/or sign up for my email newsletter!

🎙️ The Body Shift brings you fresh episodes every Thursday!

🔗 Connect with me:

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🎉 What's New:

-Valentine's Boudoir Minis Are Back!

⁠⁠Introducing the LOVE SESSIONS, in Minneapolis, MN, January 25-26, 2025. A new take on a boudoir mini session.⁠⁠

⁠⁠-Sensuality + Sound: an evening of embodiment and sound healing, January 24, 2025, Minneapolis, MN⁠⁠

⁠⁠Join Our Email Newsletter!⁠⁠

Get more insights delivered straight to your inbox! Join our community of The Body Shift listeners to receive exclusive content, behind-the-scenes looks, and deep dives into topics we can't fit into episodes.

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In this episode, Jordan Hutchison explores the four embodiment gateways: breath, movement, sound, and touch. Each gateway serves as a tool for self-awareness, emotional regulation, and personal growth. The conversation emphasizes the importance of these practices in reconnecting with one's body and innate power, encouraging listeners to explore and integrate these gateways into their lives for a deeper sense of presence and self-love.

Takeaways

Breath is the most accessible gateway to presence.

Movement helps process emotions and energy.

Sound can express what words cannot.

Touch invites self-acknowledgment and connection.

Integrating the four gateways creates a holistic experience.

Each gateway can feel vulnerable but is essential for growth.

Curiosity and exploration are key to using these gateways.

Sound can activate others to express their emotions.

Self-touch can enhance awareness and sensuality.

These practices build a foundation of self-love and trust.

Chapters

00:00 Introduction to the Power of Breath

07:56 Movement: The Body's Response to Emotion

14:36 Touch: Grounding and Intimacy

20:33 Personal Stories of Sound Exploration

30:26 Conclusion: Embracing the Four Gateways

______________________

About Your Host:

Hey there! I'm Jordan, your guide through all things empowerment. As a Boudoir + Personal Brand Photographer, I've spent 10 years, specifically the last 4, diving deep into body image, the shame that comes with being a woman and simply existing in our own bodies, and the importance of nurturing ourselves with devotion and compassion. When I'm not behind the mic sharing Body insights, you'll find me tending to my jungle of plants, cuddled with my dog Hazel, and teaching myself the art of Silk Fans. I started this podcast because I lost years of my life to a toxic relationship with my body and negative self-worth and I'm on a mission to remind not only myself, but each one of you, just how fucking beautiful and powerful we truly are.

My superpower is reminding women of their power and I love nothing more than seeing you own who you are. Through this show, I bring you tough love and tangible tips mixed with trauma informed care and my own personal experiences.

Want a glimpse into my world? Check out my links below and/or sign up for my email newsletter!

🎙️ The Body Shift brings you fresh episodes every Thursday!

🔗 Connect with me:

⁠WEB⁠

⁠IG⁠

⁠FB⁠

⁠BLUE SKY⁠

⁠EMAIL⁠

🎉 What's New:

-Valentine's Boudoir Minis Are Back!

⁠Introducing the LOVE SESSIONS, in Minneapolis, MN, January 25-26, 2025. A new take on a boudoir mini session.⁠

-Sensuality + Sound: an evening of embodiment and sound healing, January 24, 2025, Minneapolis, MN

⁠Join Our Email Newsletter!⁠

Get more insights delivered straight to your inbox! Join our community of The Body Shift listeners to receive exclusive content, behind-the-scenes looks, and deep dives into topics we can't fit into episodes.

Ps, Your privacy matters - we'll never spam or share your info.

💝 💋 Love the show? Support the show!

-Leave a review!

-Share with a friend!

-Tag us on Instagram! @itsjordanhutchison

In this episode, Jordan Hutchison shares her journey of self-discovery and the decision to step away from the coaching industry. She reflects on her experiences in Bali, the realization of her true passion for photography, and the challenges she faced in the coaching world. Jordan emphasizes the importance of authenticity, personal growth, and the need for discernment in the coaching industry, encouraging listeners to let go of what no longer serves them and trust in their own clarity.

Takeaways

Jordan's journey led her to step away from coaching.

Bali inspired her creativity and new course ideas.

She realized her true passion lies in photography.

The coaching industry is oversaturated and problematic.

Life experience alone doesn't qualify someone to coach.

Clarity often comes with feelings of shame and doubt.

It's important to hold space for personal growth.

Not all coaches have the depth needed for transformation.

Letting go can lead to new opportunities.

Trusting oneself is key to finding alignment.

Chapters

00:00 Journey of Self-Discovery

12:07 Reflections on the Coaching Industry

17:55 Outro

______________________

About Your Host:

Hey there! I'm Jordan, your guide through all things empowerment. As a Boudoir + Personal Brand Photographer, I've spent 10 years, specifically the last 4, diving deep into body image, the shame that comes with being a woman and simply existing in our own bodies, and the importance of nurturing ourselves with devotion and compassion. When I'm not behind the mic sharing Body insights, you'll find me tending to my jungle of plants, cuddled with my dog Hazel, and teaching myself the art of Silk Fans. I started this podcast because I lost years of my life to a toxic relationship with my body and negative self-worth and I'm on a mission to remind not only myself, but each one of you, just how fucking beautiful and powerful we truly are.

My superpower is reminding women of their power and I love nothing more than seeing you own who you are. Through this show, I bring you tough love and tangible tips mixed with trauma informed care and my own personal experiences.

Want a glimpse into my world? Check out my links below and/or sign up for my email newsletter!

🎙️ The Body Shift brings you fresh episodes every Thursday!

🔗 Connect with me:

WEB

IG

FB

BLUE SKY

EMAIL

🎉 What's New:

-Valentine's Boudoir Minis Are Back!

Introducing the LOVE SESSIONS, in Minneapolis, MN, January 25-26, 2025. A new take on a boudoir mini session.

Join Our Email Newsletter!

Get more insights delivered straight to your inbox! Join our community of The Body Shift listeners to receive exclusive content, behind-the-scenes looks, and deep dives into topics we can't fit into episodes.

Ps, Your privacy matters - we'll never spam or share your info.

💝 💋 Love the show? Support the show!

-Leave a review!

-Share with a friend!

In this episode of The Body Shift, Jordan Hutchison explores the theme of connection versus correction, particularly during the holiday season. He reflects on the societal pressures surrounding body image and the pervasive messages that suggest one must change themselves to be worthy of connection. Jordan invites listeners to embrace their body wisdom, resist diet culture, and prioritize authentic connections over societal expectations. He offers practical tools and practices to help individuals stay connected to their bodies and navigate the holiday season with self-acceptance and joy.

Takeaways

Connection must be prioritized over correction during the holidays.

Societal pressures often distort our self-worth and connection.

Your body holds inherent wisdom that should be trusted.

Practicing mindfulness can help maintain body awareness.

Choosing connection can lead to deeper relationships.

Authentic conversations are more fulfilling than superficial comments.

Engaging in self-care practices fosters body positivity.

Resisting diet culture is essential for mental well-being.

Celebrating our bodies as they are enhances joy and connection.

Connection is a natural state, not something to be earned.

Chapters

00:00 Introduction: A Personal Reflection on Connection

05:45 Staying Connected to Body Wisdom

11:49 Navigating Social Pressures During the Holidays

17:33 Closing Thoughts and Connection Practice

-----

About Your Host:

Hey there! I'm Jordan, your guide through all things empowerment. As a Boudoir + Personal Brand Photographer, I've spent 10 years, specifically the last 4, diving deep into body image, the shame that comes with being a woman and simply existing in our own bodies, and the importance of nurturing ourselves with devotion and compassion. When I'm not behind the mic sharing Body insights, you'll find me tending to my jungle of plants, cuddled with my dog Hazel, and teaching myself the art of Silk Fans. I started this podcast because I lost years of my life to a toxic relationship with my body and negative self-worth and I'm on a mission to remind not only myself, but each one of you, just how fucking beautiful and powerful we truly are.

My superpower is reminding women of their power and I love nothing more than seeing you own who you are. Through this show, I bring you tough love and tangible tips mixed with trauma informed care and my own personal experiences.

Want a glimpse into my world? Check out my links below and/or sign up for my email newsletter!

🌟 Thanks for tuning in! Want to stay connected?

🎙️ The Body Shift brings you fresh episodes every Thursday!

🔗 Connect with me:

WEB

IG

FB

BLUE SKY

EMAIL

🎉 What's New:

-Valentine's Boudoir Minis Are Back! Introducing the LOVE SESSIONS, January 25-26, 2025, Minneapolis, MN

claim your spot here

💋Love the show?

Get more insights delivered straight to your inbox! Join our community of The Body Shift listeners to receive exclusive content, behind-the-scenes looks, and deep dives into topics we can't fit into episodes.

Ps, Your privacy matters - we'll never spam or share your info.

💝 Support the show:

-Leave a review!

-Share with a friend!

In this episode, Jordan shares her transformative experience at a sacred sexuality retreat in Bali. She discusses the importance of integration after such experiences, the power of vulnerability in shared spaces, and the cultural reflections that inspired her self-care practices. Jordan emphasizes the need for intentional time and space to process insights gained during retreats, and the significance of being kind to oneself during the integration process.

Takeaways

-Bali was a transformative and life-changing experience.

-Integration is crucial after retreats to process insights.

-Sacred spaces foster vulnerability and connection among participants.

-Cultural reflections from Bali inspired new self-care rituals.

-Intentional time and space are necessary for effective integration.

-Community support helps individuals feel less alone in their journeys.

-Self-worship and devotion are essential for personal growth.

-The integration process can take time and should not be rushed.

-Being kind to oneself is vital during periods of change.

-Discernment is important in sharing experiences with others.

Chapters

00:00 Journey to Bali: A Transformative Retreat

11:56 Cultural Reflections: Devotion and Ritual in Bali

18:39 Post-Retreat: The Importance of Integration

28:59 Navigating Change: The Integration Process

36:12 Kindness in Transition: Supporting Yourself and Others

---

About Your Host:

Hey there! I'm Jordan, your guide through all things empowerment. As a Boudoir + Personal Brand Photographer, I've spent 10 years, specifically the last 4, diving deep into body image, the shame that comes with being a woman and simply existing in our own bodies, and the importance of nurturing ourselves with devotion and compassion. When I'm not behind the mic sharing Body insights, you'll find me tending to my jungle of plants, cuddled with my dog Hazel, and teaching myself the art of Silk Fans. I started this podcast because I lost years of my life to a toxic relationship with my body and negative self-worth and I'm on a mission to remind not only myself, but each one of you, just how fucking beautiful and powerful we truly are.

My superpower is reminding women of their power and I love nothing more than seeing you own who you are. Through this show, I bring you tough love and tangible tips mixed with trauma informed care and my own personal experiences.

Want a glimpse into my world? Check out my links below and/or sign up for my email newsletter!

🌟 Thanks for tuning in! Want to stay connected?

🎙️ The Body Shift brings you fresh episodes every Thursday!

🔗 Connect with me:

WEB

IG

FB

BLUE SKY

EMAIL

🎉 What's New:

-Valentine's Boudoir Minis Are Back! Introducing the LOVE SESSIONS, sales live Monday, November 25, 2025. Join the email list below for first access to bookings when sales open.

💋Love the show?

Get more insights delivered straight to your inbox! Join our community of The Body Shift listeners to receive exclusive content, behind-the-scenes looks, and deep dives into topics we can't fit into episodes.

Join The Email Newsletter

Ps, Your privacy matters - we'll never spam or share your info.

💝 Support the show:

-Leave a review!

-Share with a friend!

In this conversation, Jordan Hutchison and Stephanie Monge explore the aftermath of the recent election, the importance of body liberation, and the cultural pressures surrounding body image. They discuss the concept of body neutrality as a more realistic approach to self-image, the impact of social media, and the journey of reclaiming autonomy through modeling. Stephanie shares her experiences as a Latina navigating societal beauty standards and the significance of movement and self-expression in fostering body acceptance. The conversation emphasizes breaking generational cycles and empowering the next generation to embrace their identities and bodies authentically. In this conversation, Stephanie Monge and Jordan Hutchison explore the themes of body representation, inclusivity in fashion, and the importance of self-expression. They discuss the challenges of tokenism in body representation, the need for genuine inclusivity in the fashion industry, and the impact of societal beauty standards. The dialogue shifts to the concept of joyful movement and body neutrality, emphasizing the importance of feeling good in one's body and celebrating movement as a form of self-care. They conclude with a vision for a future of body liberation and community support, highlighting the power of collective healing and the importance of creating spaces for all body types.

Keywords

election aftermath, body liberation, body neutrality, cultural pressures, modeling, body acceptance, generational cycles, movement, femininity, social media, empowerment, identity, body positivity, self-expression, body representation, fashion inclusivity, joyful movement, body neutrality, empowerment, body liberation, community support, health and wellness

Chapters

00:00 The Importance of Recording Conversations

07:10 Cultural Identity and Language

08:47 Creating Community Spaces for Healing

11:58 Body Narratives and Empowerment

14:59 The Shift from Body Positivity to Body Neutrality

18:03 Cultural Pressures and Body Image

20:46 Reclaiming Autonomy and Identity

28:50 Cultural Pressures and Body Narratives

34:05 Generational Cycles and Body Liberation

42:27 Reclaiming Femininity and Personal Identity

45:54 Body Representation in Fashion

54:56 The Ripple Effect of Body Standards

01:00:03 Joyful Movement and Healing Through IMBODYMNT

01:00:58 Embracing Body Liberation

01:05:58 The Power of Joyful Movement

01:11:46 Taking Up Space and Body Neutrality

01:17:43 Health vs. Body Positivity

01:24:29 Continuous Transformation and IMBODYMNT

——

IMBODYMNT Cycle Event, Friday, November 15th at 5pm - Star Cycle Studios, Denver, CO

https://starcycle-denver.brandbot-checkout.com/imbodymnt.html?fbclid=PAZXh0bgNhZW0CMTEAAaag_YBuCFAGP44J_C63mg50bIfan20S9PrMvSJxzB3-xdJYyl9JpWBdRA4_aem_5Hr59CrabaenRvMtO1cn_g

IMBODYMNT Instagram

https://www.instagram.com/imbodymnt/

The World of Steph

https://linktr.ee/imbodymnt?fbclid=PAZXh0bgNhZW0CMTEAAaZPHQ4CDCc2kn0BGi-81tL8w5MJ-_5AUR77iOf7PbqLvaZOlzRlYFZtZgs_aem_NuRKOINJ94tkDCEwTKOHDA

CAFECITO & JOURNALING- IMBODYMNT Notification Sign-Up

https://docs.google.com/forms/d/e/1FAIpQLScLZHVltxmXZEh1CmFlzlR-7XJBa5HrH1OKXK-_q06E_Mf6rA/viewform

Steph Instagram

https://www.instagram.com/stephmonge_/

Jordan’s Instagram

https://www.instagram.com/itsjordanhutchison/

Fearing The Black Body - Book Recommendation

https://a.co/d/5OcryEJ

In this episode, Jordan shares personal updates from her travels and delves into the pressing political climate as the election approaches. She expresses her discontent with the current state of politics, particularly regarding support for Trump, and reflects on how these political views impact personal relationships. Jordan emphasizes the importance of activism and using one's voice to advocate for rights and change, urging listeners to take a stand against societal division and injustice.

Takeaways

00:00 Introduction and Personal Updates

03:00 Political Climate and Personal Reflections

05:52 The Impact of Trump Support on Relationships

09:04 The Broader Implications of Political Choices

11:58 Empowerment and Activism in the Face of Adversity

In this powerful and candid episode of The Body Shift, Jordan dives deep into the essence of confidence and shares five practical ways you can start building it today. Through personal stories and conversations that shifted her own perspective, Jordan breaks down what it really means to embrace who you are.

From owning your style and wardrobe choices to finding strength in mantras that ground you, this episode is packed with inspiration to boost your self-esteem. Jordan also explores the role of awareness in understanding your motivations, the game-changing effects of music and movement on your mindset, and perhaps most importantly—why you should stop giving a damn about others’ opinions and fully embody your unique magic.

By the end of this episode, you'll feel ready to strut like a supermodel, reclaim your confidence, and walk with unapologetic power. It's time to embrace your true self and never look back.

Keywords:Confidence, self-esteem, personal style, wardrobe, mantras, awareness, music, movement, exercise, self-acceptance

Chapters:

---------------

⁠Stay connected with Jordan via Instagram!⁠

⁠Listen to Stay by Elsaaa Radio! (pro tip, be outside with sun on your skin and some gentle gardening 🍃)⁠

⁠Jordan's Song of the Week

In this conversation, Jordan is joined by Erica Hepperle, a somatics mentor and self-proclaimed musician of the body.

Together, they discuss the importance of listening to the body and the power of somatic therapy in healing trauma and accessing the wisdom within.

Erica shares her personal journey of disconnecting from her body as a competitive bodybuilder and how she found her way back through somatic therapy. They emphasize the need to cultivate a relationship with oneself and create space for self-intimacy.

The conversation highlights the significance of breathwork and meditation in regulating the nervous system and connecting with the body throughout the day. As well as, discussing the importance of somatic work and how it can help individuals heal and live empowered lives.

They explore various tools and techniques for regulating the nervous system and processing emotions, such as movement, breathwork, sound, and touch.

They emphasize the need for somatic work to be integrated into schools and corporations to support emotional well-being and prevent disease.

Living an empowered life, they explain, involves being in relationship with your nervous system, processing emotions, and being connected to your heart and body.

Takeaways

Keywords

somatic therapy, body wisdom, trauma healing, self-intimacy, breathwork, meditation, somatic work, nervous system regulation, processing emotions, movement, breathwork, sound, touch, emotional well-being, disease prevention, empowered life, heart connection

00:00 Getting to the Root: The Power of Somatic Therapy

04:49 Becoming a Musician of the Body: Accessing Body Wisdom

07:15 Translating the Language of the Body: Understanding Symptoms

13:26 Cultivating Self-Intimacy: The Importance of a Relationship with Oneself

19:56 Mirror Work: Reflecting and Accepting the Self

28:31 Grounding Breath Techniques

34:29 Releasing Trauma from Previous Generations

44:58 Integrating Somatics into Schools

46:44 Empowering Leaders through Somatic Work

55:21 Living an Empowered Life: Relationship with the Nervous System

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Let's Keep In Touch!!

⁠Follow Jordan on IG ⁠

⁠Visit Jordan's Website⁠

⁠Follow Erica on IG⁠

⁠Erica's Free Nervous System Training - Permission To Thrive⁠