Our body image quite literally gets lost in translation. We’ve been told fat is bad and thin is good and anything beyond that is unacceptable. Join me as I tackle body image and how to treat yourself on those bad body days.

Are you good at throwing on a mask and projecting to the world that “all is well”? Do you deny parts of yourself that maybe are a little too painful to think about? In this episode I dive deep into shadow work and how we can begin to recognize those darker parts of ourselves. Because the truth is, the more we heal our shadow self and shed light on the dark, the more healed, heart-led and empowered we become.

TW: ED…Turning pain into power. In this episode I dive into my own personal story of unlocking my power and helping women find theirs. Come along with me as we discuss my history of toxic relationships with others and myself.

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