In this episode, Jordan Hutchison interviews Julia Parzyck also known as @fitfatandallthat, about her journey of body acceptance and empowerment. Julia shares her experience of struggling with body image and an eating disorder for 10 years, and how she eventually found recovery and became a body image coach and a soft body baddie stylist. 

Julia discusses the importance of self-care and self-acceptance, and how she helps women feel confident in their bodies through her coaching and inclusive styling. 

Their conversation explores the themes of body image, self-love, and societal pressures. It highlights the need for self-validation and the negative impact of seeking external validation. Further discussing the shift in society's perception of body image and the importance of body acceptance and inclusivity. 

This episode emphasizes the importance of listening to one's body and creating a healthy relationship with food and movement. 

Keywords

body acceptance, body image, eating disorder recovery, self-care, self-acceptance, body image coaching, inclusive styling, women empowerment, community, body image, self-love, societal pressures, validation, body acceptance, inclusivity, intuitive eating, fashion, personal style

Takeaways

00:00 Julia's Journey: Overcoming an Eating Disorder

06:06 Transitioning to Body Positivity and Self-Acceptance

08:52 Living in LA: Challenges and Growth

13:32 Creating a Safe Space for Body Celebration

21:13 Moving Through Bad Body Image Days

27:51 Inclusion and Diversity in Marketing and Culture

28:47 Shift from Body Acceptance to Thinness and Diet Culture

30:38 Body Autonomy and Creating One's Own Rules

32:57 Challenges of Listening to the Body

34:23 Fat Phobia and Society's Perception of Health

37:14 Projection of Insecurities onto Others

39:01 Embracing Softness and Being a 'Soft Body Baddie'

42:34 Styling and Fashion as Tools for Self-Expression

50:56 Living an Empowered Life: Being True to Oneself

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Follow Jordan: www.instagram.com/itsjordanhutchison

Follow Julia: www.instagram.com/fitfatandallthat

In this episode, Jordan Hutchison shares her experience with IUD removal and the post-removal effects on her body. She discusses the reasons for removing her IUD and the traumatic experiences she had with heavy and irregular periods before getting the IUD. Jordan also talks about the process of her body regulating after the removal, including changes in her menstrual cycle and the effects of birth control on the female body. She emphasizes the importance of understanding and syncing with your menstrual cycle and provides tips for incorporating cycle syncing into daily life. In this conversation, Jordan Hutchison discusses the importance of cycle syncing and how it can benefit women's overall well-being.

She shares her experience with using apps like Lively and Flow to track her menstrual cycle and make lifestyle adjustments accordingly. Jordan also delves into the topic of PCOS (Polycystic Ovarian Syndrome) and its impact on women's health. She explains the different types of PCOS and the role of hormones in its development. Jordan provides insights on managing PCOS naturally through nutrition, supplements, and lifestyle changes.

Keywords

IUD removal, birth control, menstrual cycle, cycle syncing, hormone imbalance, cycle syncing, menstrual cycle, Lively, Flow, PCOS, Polycystic Ovarian Syndrome, hormones, insulin resistance, inflammation, post-pill PCOS, adrenal PCOS, androgens, insulin, progesterone, estrogen, luteinizing hormone, symptoms, diagnosis, supplements, herbs, nutrition, movement, sleep

Takeaways

00:00 Introduction and Setting the Stage

04:58 Jordan's IUD Removal Story and Process

14:26 Challenges in Connecting with Her Womb Space

21:27 Effects of Birth Control and Hormonal Imbalance

29:01 Understanding and Syncing with the Menstrual Cycle

35:24 Cycle Syncing and Incorporating the Knowledge

44:46 Tips for Cycle Syncing and Adapting Lifestyle

47:51 Call to Action

53:02 Understanding PCOS

01:13:03 Managing PCOS Naturally

Follow along for more like this:

Instagram: @itsjordanhutchison

Website: www.itsjordanhutchison.com

In this episode, Jordan is joined by wild WOMBan, Madeline MacDonald.

Their conversation explores the topics of reclaiming the menstrual cycle, womb healing, and the connection between the voice and the womb. They discuss their personal journeys with birth control, the importance of listening to the body's signals, and the significance of the red and white moon cycles. They also touch on the concept of the red tent and the role it played in women's lives. This episode and conversation emphasizes the need to honor and connect with the body's natural rhythms. 

Madeline and Jordan discuss the power of reclaiming our cycles, embracing our sexuality, and living an empowered life. Madeline shares her knowledge as an herbal astrologer and womb healer, emphasizing the importance of understanding our menstrual cycles and harnessing our creative energy. They also discuss the need for comprehensive sex education and the destigmatization of female pleasure. Madeline also highlights the significance of sisterhood and the role of cacao in heart healing and initiation. Living an empowered life, to Madeline, means stepping into creation energy, honoring the earth, and embracing our cycles.

Keywords

menstrual cycle, womb healing, birth control, body signals, red moon, white moon, red tent, reclaiming cycles, sexuality, empowerment, herbal astrology, womb healing, menstrual cycles, creative energy, sex education, female pleasure, sisterhood, cacao, heart healing, initiation, creation energy, earth medicine

Takeaways

00:00 Introduction and Personal Journeys

05:27 Reclaiming the Menstrual Cycle and the Moon Cycles

14:29 The Red Tent: A Sacred Space for Women's Healing

36:36 Living an Empowered Life: Honoring and Connecting with the Body's Rhythms

41:22 Reclaiming Our Cycles: Embracing Our Sexuality and Living Empowered

44:37 The Importance of Comprehensive Sex Education and Destigmatizing Female Pleasure

50:56 The Power of Sisterhood and the Role of Cacao in Heart Healing

01:03:19 Living an Empowered Life: Stepping into Creation Energy and Honoring the Earth

Follow along with Jordan on IG at ⁠www.instagram.com/itsjordanhutchison⁠

Follow along with Madeline on IG at ⁠https://www.instagram.com/thebadassbohemian/⁠

Book Recommendations:

⁠Sex Talks⁠

⁠Your Blueprint For Pleasure⁠

⁠Women Who Run With The Wolves⁠

In this conversation, Jordan discusses how to shift the focus from body image to health and wellness. She emphasizes the importance of cultivating embodied awareness and focusing on how we feel rather than how we look. Jordan suggests practices such as somatic movement, breathwork, and affirmations to help develop a positive body image. She also highlights the significance of following inclusive brands and influencers on social media. The conversation concludes with the idea that when we tap into the wisdom of our bodies and prioritize how we feel, we can experience true empowerment and joy.

Keywords

body image, health and wellness, embodied awareness, somatic movement, breathwork, affirmations, social media, positive body image, empowerment, joy

Takeaways

00:00 Cleaning the Fridge and Shifting Focus

02:59 How to Change the Focus from Body Image to How We Feel

06:13 The Power of Somatic Movement

08:14 Breathwork for Relaxation and Regulation

10:03 Affirmations and Inclusive Social Media

14:15 Tapping into the Wisdom of Our Bodies

19:10 Somatic Therapy and Other Resources

25:10 Advice for the Younger Generation

30:46 Changing Body Image and Finding Empowerment

Stay infused in Jordan’s world by following her on Instagram 

www.instagram.com/itsjordanhutchison

Check out Ashlene of Heartled Prana’s Somatic Therapy offerings at 

www.heartledprana.com

Please like, subscribe, and share The Body Shift with the women and thems in your life. And together, we’ll begin to shift the focus from the external world, into the internal world. Culminating in, The Body Shift.

Cheers!

In this solo episode, Jordan Hutchison answers the question of "How to shift society's focus from body image to health and wellness". She shares a personal story about her lower back injury and her search for a yoga app to help with her pain. She discusses the importance of education and awareness, media representation, community support, corporate responsibility, and individual empowerment in creating a cultural shift towards health and wellness. Jordan emphasizes the need to focus on feeling good in our bodies and embracing overall well-being rather than solely focusing on physical appearance.

Takeaways:

05:15 Media representation and pain point marketing

07:48 The interconnection of body image, health, and wellness

10:31 Approaching the shift: Education and awareness

13:02 Education system and the need for holistic health education

18:12 Media representation and promoting diverse body types

24:15 Community support and creating inclusive environments

27:45 Individual empowerment and mindset shift

31:03 Imagining a society focused on health and wellness

33:42 Creating a compassionate and health-focused culture

The conversation explores the themes of self-expression, breaking free from limitations, and embracing one's power and authenticity. It emphasizes the importance of releasing societal expectations and labels, and allowing oneself to be fully seen and heard. The role of dance as a form of healing and self-expression is highlighted by guest speaker, Carissa Gabrielle, along with the power of taking action and embracing confidence.

The conversation also touches on the impact of judgment and projection, and the need for self-love and understanding.

In this conversation, Jordan and Carissa discusses the importance of owning one's truth and not playing small to make others comfortable. They emphasize that we cannot control how others perceive us and that it is not our responsibility to make them understand. Jordan and Carissa also talk about the journey of self-love and the power of embracing our divinity and worthiness. They encourage listeners to let go of the addiction to struggle and envision a life without it.

Keywords

self-expression, limitations, power, authenticity, dance, healing, confidence, judgment, projection, self-love, owning truth, playing small, self-love, divinity, worthiness, addiction to struggle, empowered life

Takeaways

00:00 Embracing Personal Growth and Expansion

00:50 Breaking Free from Societal Limitations and Labels

05:14 The Power of Mirror Work and Self-Acceptance

09:45 Taking Action and Showing Up Authentically

15:23 Embracing Duality and Holding All Aspects of Yourself

21:55 Dance as Medicine

27:56 The Power of Dance

31:45 Embracing Uncomfortable Truths

38:54 The Desire for Love

44:59 Self-Love and Confidence

51:33 The Journey of Personal Growth

56:42 Returning to Innocence and Divinity

01:04 Living an Empowered Life

Stay up-to-date with Carissa on IG:

https://www.instagram.com/iamcarissagabrielle/

https://www.instagram.com/themovementlimitless/

Stay up-to-date with Jordan on IG:

https://www.instagram.com/itsjordanhutchison/

Summary:

In this conversation, Jordan reflects on her experience of working with a client who was involved with her ex-partner. She shares her initial doubts and insecurities, but ultimately decides to work with the client and set boundaries. Jordan emphasizes the importance of not being ashamed to talk about past experiences and how they have shaped us. She also discusses the healing power of boudoir sessions and the growth that can come from embracing vulnerability. Jordan concludes by expressing her excitement for the upcoming season and the empowering stories that will be shared.

Keywords: healing, boundaries, past experiences, boudoir sessions, vulnerability, empowerment.

Takeaways:

00:00 Reflecting on the Journey

06:55 The Healing Power of Unexpected Encounters

23:02 Embracing Difficult Moments for Growth

33:55 Upcoming Episodes: Stories of Strength and Resilience

Connect with Jordan on Instagram!

www.instagram.com/itsjordanhutchison

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