In this solo episode, Jordan Hutchison answers the question of "How to shift society's focus from body image to health and wellness". She shares a personal story about her lower back injury and her search for a yoga app to help with her pain. She discusses the importance of education and awareness, media representation, community support, corporate responsibility, and individual empowerment in creating a cultural shift towards health and wellness. Jordan emphasizes the need to focus on feeling good in our bodies and embracing overall well-being rather than solely focusing on physical appearance.

Takeaways:

05:15 Media representation and pain point marketing

07:48 The interconnection of body image, health, and wellness

10:31 Approaching the shift: Education and awareness

13:02 Education system and the need for holistic health education

18:12 Media representation and promoting diverse body types

24:15 Community support and creating inclusive environments

27:45 Individual empowerment and mindset shift

31:03 Imagining a society focused on health and wellness

33:42 Creating a compassionate and health-focused culture