In this conversation, Jordan discusses how to shift the focus from body image to health and wellness. She emphasizes the importance of cultivating embodied awareness and focusing on how we feel rather than how we look. Jordan suggests practices such as somatic movement, breathwork, and affirmations to help develop a positive body image. She also highlights the significance of following inclusive brands and influencers on social media. The conversation concludes with the idea that when we tap into the wisdom of our bodies and prioritize how we feel, we can experience true empowerment and joy.

Keywords

body image, health and wellness, embodied awareness, somatic movement, breathwork, affirmations, social media, positive body image, empowerment, joy

Takeaways

00:00 Cleaning the Fridge and Shifting Focus

02:59 How to Change the Focus from Body Image to How We Feel

06:13 The Power of Somatic Movement

08:14 Breathwork for Relaxation and Regulation

10:03 Affirmations and Inclusive Social Media

14:15 Tapping into the Wisdom of Our Bodies

19:10 Somatic Therapy and Other Resources

25:10 Advice for the Younger Generation

30:46 Changing Body Image and Finding Empowerment

Stay infused in Jordan’s world by following her on Instagram 

www.instagram.com/itsjordanhutchison

Check out Ashlene of Heartled Prana’s Somatic Therapy offerings at 

www.heartledprana.com

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Cheers!