August 07, 2024

31: IUD Removal Update, Cycle Syncing, + PCOS

1 hour 30 minutes

In this episode, Jordan Hutchison shares her experience with IUD removal and the post-removal effects on her body. She discusses the reasons for removing her IUD and the traumatic experiences she had with heavy and irregular periods before getting the IUD. Jordan also talks about the process of her body regulating after the removal, including changes in her menstrual cycle and the effects of birth control on the female body. She emphasizes the importance of understanding and syncing with your menstrual cycle and provides tips for incorporating cycle syncing into daily life. In this conversation, Jordan Hutchison discusses the importance of cycle syncing and how it can benefit women's overall well-being.

She shares her experience with using apps like Lively and Flow to track her menstrual cycle and make lifestyle adjustments accordingly. Jordan also delves into the topic of PCOS (Polycystic Ovarian Syndrome) and its impact on women's health. She explains the different types of PCOS and the role of hormones in its development. Jordan provides insights on managing PCOS naturally through nutrition, supplements, and lifestyle changes.

Keywords

IUD removal, birth control, menstrual cycle, cycle syncing, hormone imbalance, cycle syncing, menstrual cycle, Lively, Flow, PCOS, Polycystic Ovarian Syndrome, hormones, insulin resistance, inflammation, post-pill PCOS, adrenal PCOS, androgens, insulin, progesterone, estrogen, luteinizing hormone, symptoms, diagnosis, supplements, herbs, nutrition, movement, sleep

Takeaways

Removing an IUD can lead to changes in the menstrual cycle and the body's hormone balance.

Understanding and syncing with your menstrual cycle can help optimize your overall well-being.

Different phases of the menstrual cycle require different types of movement, nutrition, and self-care.

Listening to your body and adapting your lifestyle to align with your cycle can lead to reduced symptoms and a more harmonious life.

Research on the effects of birth control and female hormones is lacking, highlighting the need for more studies in this area. Cycle syncing can help women align their lives with the natural rhythms of their bodies and optimize their energy and well-being.

PCOS is a common hormonal condition that affects millions of women and can have various symptoms and long-term health complications.

Understanding the different types of PCOS and the role of hormones can help in managing the condition naturally.

Nutrition, supplements, and lifestyle changes can play a significant role in managing PCOS and improving overall health.

It is important to work with a qualified medical professional and do thorough research before starting any new supplements or making significant life changes.

00:00 Introduction and Setting the Stage

04:58 Jordan's IUD Removal Story and Process

14:26 Challenges in Connecting with Her Womb Space

21:27 Effects of Birth Control and Hormonal Imbalance

29:01 Understanding and Syncing with the Menstrual Cycle

35:24 Cycle Syncing and Incorporating the Knowledge

44:46 Tips for Cycle Syncing and Adapting Lifestyle

47:51 Call to Action

53:02 Understanding PCOS

01:13:03 Managing PCOS Naturally

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Instagram: @itsjordanhutchison

Website: www.itsjordanhutchison.com

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By Jordan Hutchison

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