Join Tammy Lantz & Beth Basham, owners of sister companies Your Essential Dietitian and Healthy By Design, as they have an open conversation on weight loss and intuitive eating. We recognize so many of us come to intuitive eating with weight loss as a goal and that is completely normal. We honor you and hear you. You are not wrong for thinking or feeling that way. But let's talk a bit about the integration of intuitive eating and the impact for continued desire for weight loss.

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 3 journal prompts per week to help you on your own personal journey of transformation: www.YourEssentialDietitian.com FREE Facebook Group to start your own personal healing journey: http://bit.ly/loveyourfoodloveyourselflovelife

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If you are curious about our food and body transformational program, Peace with Food & Soul Program®, and what it can do for YOUR relationship with food & body to take you to the next level… Check out our FREE masterclass: https://info.healthybydesignrd.com/webclass-registration--- Support this podcast: 

https://anchor.fm/loveyourfoodloveyourself/support